This month has seen us put together to take MAN v FAT Football down underneath as we gear up for the launch of MAN v FAT Soccer – our little Australian child (or ought to that be joey?), which kicks off in September. I’ve additionally been having fun with a spot of indoor biking because the climate has gone all British once more. But I’m not complaining in regards to the climate, as a substitute I’m quietly excited in regards to the return to soup, stew and stodge. Healthy stodge, after all. Here’s what we learned in August!
Masturbating in all probability gained’t aid you reduce weight
We get a lot of site visitors from folks Googling whether or not masturbation helps you reduce weight, and up till this month, they’ve been left bitterly disillusioned. So this month we requested MVFer Liz (sorry Liz) to look into whether or not masturbation truly does aid you reduce weight, or if it’s simply the pipedream of a randy fats man. Well, it will get your coronary heart charge up, proper? Sadly, you’re higher off performing some precise train. Duh.
Another factor we learned this month is that there are a lot of suggestive inventory pictures on the market. So er, thanks, to whoever takes the time to take pictures like this sensible sizzling canine one.
Eating fish may assist shield you towards Parkinson’s
A protein discovered in fish referred to as parvalbumin is believed to stop the formation of protein constructions discovered in folks with Parkinson’s illness. Up your consumption by consuming extra fish excessive in parvalbumin, comparable to salmon, herring and cod.
Setting objectives may help you reduce weight
We’ve gone again to fundamentals this month and checked out how setting objectives may help you reduce weight. But you’ve acquired to get detailed – it’s no good simply making a imprecise vow to lose some weight. Set your SMART objectives with our information right here.
It’s tougher than ever to reduce weight
Well, form of. The science of losing a few pounds hasn’t modified, however our lives have. As Dr. Meir Stampfer, a vitamin knowledgeable at Harvard places it, “there is so much great-tasting food, and it’s abundant and in your face all the time. To me it’s kind of a miracle that people aren’t even heavier than they are”. You can learn extra about this, plus a couple of suggestions for reinforcing your possibilities of long-term weight reduction, here. (It’s aimed toward ladies, however nonetheless has some good and related recommendation).
Half of Brits do not know how a lot water they need to be ingesting
While we all know that it’s essential to maintain hydrated, a examine by British Summer Fruits discovered that a number of us do not know simply how a lot water we must be ingesting. If that is you, try our information to how a lot water you need to drink right here. The firm additionally discovered that 9 out of 10 adults surveyed add squash to their water to make it extra appetising, however {that a} worrying 23% merely go for fizzy drinks as a substitute.
The keto food regimen may help children with epilepsy
You’d be forgiven for considering that the keto food regimen was one other trendy weight reduction fad, however truly, it has been used since no less than the Twenties to assist cut back seizures in youngsters with epilepsy when drug remedies don’t work. Read more facts about keto here.
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