At some level, all of us want some straight-talking to tug us out of the excuse-filled pity events that we sometimes get into once we’re losing a few pounds. Welcome to real-talk central, inhabitants – you. The worst factor about weight-loss excuses is that it assumes that everybody else resides some magically straightforward existence the place the celebs align and issues are merely excellent for them. It’s simply not true. Read each single Amazing Loser story and also you’ll see that all of them have some issue that wasn’t of their favour. Did they let it cease them?
Did. They. B*lls.
So, should you’ve discovered your self explaining away the explanations that the scales aren’t being sort to you, learn via the highest three excuses and provides us ten press-ups for each one you’ve heard your self uttering.
“I’m big-boned, everyone in my family is! You can’t fight your genes!”
Ok, let’s be clear, genetics clearly does play a role in the size that you are. People with two overweight dad and mom are 80% extra more likely to be overweight themselves and researchers have proven that there are over 400 totally different genes enjoying a job in weight acquire. The actually difficult factor is that science reveals that the position that genetics performs varies vastly from person-to-person, from 25% to 80% for a predisposition to be obese.
So, what’s the conclusion – are we going to simply nail our household tree to the door and settle for that we’re all the time going to be fats? Of course not! Genetics performs an inexpensive half in peak and peak performs an inexpensive half in success in basketball. Does that imply that the 5’9” kings hand over and by no means step foot on the court docket? Does the title Muggsy Bogues imply nothing to you?!
If you’re wanting on the household pictures and noticing that the majority of them had been taken with a wide-angle lens, this simply signifies that the percentages could also be stacked towards you, however that you just’re going to work more durable and smarter to attain your targets. Let’s go!
“I travel a lot for work and am always in hotels, so it’s harder to lose weight.”
You might have realised already that the important thing phrase for many of those excuses is more durable. Circumstance X, Y or Z means that you’re not on a stage playing-field and issues are more durable for you. Remember: arduous does not equal unimaginable. Yes, in fact it’s arduous to seek out wholesome choices if you’re consuming from merchandising machines and repair stations, arduous however not unimaginable. It might imply that it’s important to get extra organised to take a flask of soup within the automobile, or examine the menus to identify the one wholesome choice – however that’s what you’ve received to do if you wish to obtain your aim. We’ve received recommendation on eat properly on the storage station forecourt, and a newcomers information to meals prep, you may even get down and soiled with The Body Coach as he stinks up a Birmingham hotel room…
Don’t wish to drop some weight
“I’m happy the way I am.”
Great! That’s genuinely great. We’re not into physique shaming right here at MAN v FAT, our mission is to help these males who WANT to drop some weight, to not insist that everybody must really feel the identical. Of course, we are going to all the time level you in direction of the statistics to be able to get an entire image of the dangers that enhance with greater weight and we’ll in all probability commiserate in regards to the issues that suck about being fats, however should you’ve learn these and also you’re nonetheless completely happy then go, be free!
The solely factor we’d ask is that you just add us to your bookmarks and get again in contact if ever you determine that you just wish to drop some weight or get more healthy. We’ll be right here and we’ll be excited to do no matter we are able to that will help you have the form of physique that lets you reside the life you need. Deal?
What’s your go-to excuse for why you’re struggling along with your weight? Let us know and we’ll inform you why it’s nonsense (in a pleasant, motivating manner in fact).