On November 26, Robert Lewandowski led the Poland soccer group to victory over Saudi Arabia on the 2022 FIFA World Cup. He broke the curse of by no means scoring on the highest stage of the sport when he scored his first World Cup objective.
He had not scored in 4 video games earlier than, the primary of which was a draw towards Mexico on November 22. However, the 34-year-old upped his recreation when it was most wanted, propelling Poland to the highest of Group C.
Over the course of his practically 26-year profession, Robert Lewandowski has grown stronger and fitter with every season. The footballer, who stands 6’1″ and weighs round 180 kilos, has gained lots of lean muscle over time. The solution to progress lies in his consuming routine plan and exercise routine every day schedule.
The basis of Robert Lewandowski’s diet, like that of most athletes, is a diet excessive in protein, advanced carbohydrates, and important fat. A excessive protein diet assists in working with muscling mass, fixing harmed muscle strands from excessive workouts, and satiety.
His spouse, the sports activities nutritionist Anna Lewandowski, is there for him 24/7. She is a widely known Instagram influencer and a World Cup bronze medalist in karate. She prevents him from consuming wheat flour and lactose, two substances that may trigger allergic reactions or intolerances. Robert stringently evades white sugar and seared meals varieties.
Robert Lewandowski additionally has a wierd behavior of beginning his meals with dessert and ending them with starters. This signifies that the footballer is gulping down soup whereas others on the desk are having fun with dessert.
His traditional diet consists of:
Millet, brownies, pancakes, high-quality fish, and beetroot juice flavored with cayenne or cinnamon, salads, soups, dates, energy bars, recent juices, and almond milk are all choices. Dark chocolate Robert Lewandowski’s exercise routine At the start of his profession, Lewandowski had a scrawny physique, however he has slowly constructed up a powerful, muscular physique. Krzysztof Sikorski, one of his former coaches, mentioned that he had skinny legs that regarded like sticks and have been fragile. He has labored onerous for years to develop into one of the strongest soccer gamers.
Lewandowski works out in a range of methods, together with energy coaching, kickboxing, cardio, biking, and operating, to remain in form. He likewise performs out an assortment of soccer drills zeroing in on his spryness and endurance.
His exercise consists of two classes: one within the morning which focuses on cardio and core conditioning, and one within the night which focuses on energy coaching.
Cardio within the morning—operating, biking, leaping rope, or kickboxing—may be finished in brief bursts with little time to relaxation.
Conditioning the core:
Crunches;
Russian twist;
Hanging leg raises;
Plank maintain;
Plank tornado;
Plank ball in and out;
Side plank to crunch;
For side-to-side hanging leg raises there’s a two-minute break in between every of the eight workouts, that are carried out for a complete of three circuits.
Strength coaching within the night, 4 days per week.
Options for workouts:
Rushes
Plunges
Push-ups
Pull-ups
Single leg Romanian deadlift into Single arm shoulder press
Power cleans
Stomach muscle curler
Robert Lewandowski likewise follows a extreme relaxation timetable to gasoline his recuperation:
Utilizing a high-quality mattress for sleep.
Complete darkness within the room
Constant 21°C temperature
Sleeps on the left aspect to assist digestion
No digital units within the room
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