Take the Daily Dozen Challenge!

We simply re-launched the Daily Dozen Challenge to assist extra individuals uncover how simple it’s to suit a few of the healthiest of wholesome meals into their meals. Join us on social media and present us the way you Do the Dozen. 

• Plan: Pick a day to eat the Daily Dozen. Download our free Daily Dozen app on iPhone and Android that options the guidelines, in addition to these worthwhile instruments that can assist you put together for a profitable problem: The Evidence-Based Eating Guide, The Daily Dozen Meal Planning Guide, and Daily Dozen Digest, our free 11-week e mail sequence.
• Challenge: Use the Daily Dozen guidelines in the app to information you as you’re taking the Challenge. Document your meals, snacks, and actions by taking pictures and/or movies all through your problem day.
• Post: Share your Daily Dozen Challenge expertise to encourage and encourage others. Post your Challenge footage or movies on social media, and use the hashtag #DailyDozenChallenge to construct the group of contributors. 
• Encourage: The extra, the merrier! Challenge others to participate in the Daily Dozen Challenge. Help unfold the phrase!

For inspiration on how one can Do the Dozen, try these problem movies:

Key Takeaways: Fasting 

Fasting has been branded the “next big weight loss fad” however has an extended historical past all through varied non secular traditions, practiced by Moses, Jesus, Muhammed, and Buddha. Today, about one in seven American adults report utilizing some type of fasting as a way to regulate physique weight. There are varied approaches to fasting, from intermittent fasting to weeks of solely water. For extra on fasting, try the matter web page and movies reminiscent of Is Fasting for Weight Loss Safe? and The Benefits of Fasting for Healing.

Recipe: Corn Chowder

Corn Chowder from The How Not to Diet Cookbook is a scrumptious consolation soup that’s good for the winter! This chowder could be as thick and creamy as you want, relying on how a lot of the soup you puree. Get the free recipe right here and watch a video on the way it’s made on our Instagram.

2022 Year in Review

Thank you for your whole assist in 2022! To see what we achieved final 12 months, try our 2022 Year in Review report. In addition to persevering with to place out new movies and blogs every week, highlights embody creating The Daily Dozen Meal Planning Guide, translating the Daily Dozen app into 14 languages, and launching the free Plant-Based Living e mail sequence. Download the full report here.

The Evidence-Based Eating Guide in More Languages

Our in style consuming information is now accessible in Spanish and Chinese. You can obtain these variations on our new Guides and Handouts web page or purchase exhausting copies on DrGreger.org.

How Not to Die Kindle Deals

How Not to Die is a part of Amazon’s New Year, New You January Kindle offers. Kindle Unlimited subscribers can get the e book via their subscription, and in the UK, it’s accessible for simply .99p. 

Top Three Videos

Vitamin D May Explain the Higher Bone Fracture Risk in Vegans: A mix of low calcium consumption and low vitamin D publicity could clarify increased bone fracture charges in British vegans.

The Purported Benefits of Vitamin K2: Should You Take Supplements?: Our physique could make vitamin K2 from the K1 in inexperienced leafy greens.

Cholesterol and Heart Disease: Why Has There Been So Much Controversy?: Is the function of ldl cholesterol in coronary heart illness settled past an affordable doubt?

Live Q&A

Every month, I do a reside Q&A proper from my treadmill, and the subsequent one is January 26! At 3 pm ET, tune in on our Facebook web page, YouTube channel, or instantly on NutritionFacts.org.

You can discover hyperlinks to previous reside Q&As right here on NutritionFacts.org. And try my current dialog on Physicians Committee for Responsible Medicine’s Exam Room podcast.