Revealing diet and fitness secrets of Sanjay Dutt

Revealing diet and fitness secrets of Sanjay Dutt

One of the fittest actors from the ’90s period, Sanjay Dutt had made understanding a significant half of his life, regardless of spending a number of years in Yerwada Central Jail.

He even made six-pack abs in jail by understanding with water buckets, mud pots, trash cans, and spades!

Even because the Rocky actor turns 63 right this moment, he seems to be fitter than many.

Dutt may be very strict about his exercise routine and he works out twice every day, besides Sundays, to take care of his physique.

He works out for 4 hours daily.

According to sources, the Sadak star does lots of spinning, paddling, dumbbell lifting, crunches, and cardio workouts on a motorbike for 45 minutes.

He had additionally practiced Mixed Martial Arts (MMA) to lose extra fats.

While coaching for the epic struggle drama Panipat, Dutt labored extraordinarily arduous to get that fascinating shredded physique.

He used to hold closely weighed armor of round 35 kg whereas coaching for his core and sustaining muscle mass.

He additionally practiced the Russian Wiper train on the pull-up bar.

For KGF 2, Dutt spent four-five hours within the fitness center twice every day.

Once a drug addict, Dutt now tries to keep away from cigarettes and alcohol.

He has minimize down on ingesting since his twin youngsters have been born.

Dutt prefers home-cooked meals and loves munching on contemporary fruits and greens as snacks in between meals.

He avoids consuming carbs after 6 pm, however like most of us, he has a cheat meal as soon as every week.

Dutt begins his morning with a wholesome protein shake.

Next, for breakfast, he has white oats with fruits. Sometimes he additionally prefers having a glass of milk and paratha for breakfast.

He eats boiled rooster, lentils, greens, roti, and yogurt for lunch.

His dinner is kind of the identical as his lunch.

A hHealth-cautious Dutt avoids consuming meals excessive in salt and fats.