Add some inexperienced to your Black Friday with 20 p.c off all merchandise on DrGreger.org. The sale is site-wide, so it consists of all clothes, video downloads, outreach supplies, and extra. If you’re heading into winter, cozy up with our sweatpants (again by standard demand!), hoodies, or a crewneck sweatshirt. Sale ends November 28. All proceeds go to holding NutritionFacts.org working!
Key Takeaways: Walnuts
The Global Burden of Disease Study calculated that not consuming sufficient nuts and seeds was the third-leading dietary danger issue for dying and incapacity on the earth. That is why I like to recommend a each day serving of at the least ¼ cup nuts or seeds or 2 tablespoons of nut or seed butter in my Daily Dozen guidelines. So, which nut is healthiest? Walnuts actually appear to take the lead as a consequence of their excessive antioxidant and omega-3 ranges, they usually beat out different nuts in vitro in suppressing most cancers cell progress. And, of all of the nuts studied in PREDIMED, the most important dietary intervention trial to evaluate the results of a Mediterranean-type weight loss plan on heart problems prevention, the researchers discovered the best advantages related to walnuts, significantly for doubtlessly stopping most cancers deaths. Check out all of my movies on walnuts on the subject web page.
Recipe: Baked Apples with Walnuts and Goji Berries
After studying about the advantages of walnuts, I wager you’re able to snack on some! Here’s a scrumptious fall deal with from The How Not to Diet Cookbook that tastes like apple pie, however with out the entire sugar and butter. And as a bonus, it should make your home scent divine whereas it bakes! Check out the recipe, and watch a video on the way it’s made on our Instagram.
Volume 60 Is Out Now
I’m excited to launch my sixtieth quantity of movies! Sixty! I’ve created greater than 2,000 movies within the lifetime of NutritionFacts.org and haven’t any plans of slowing down anytime quickly! This new quantity features a sequence on tongue scraping, the controversy round ldl cholesterol, whether or not vegans undergo extra bone fractures, my standard webinar video on vitamin K2, and extra.
Each video on this new quantity can be launched on-line over the following few months, out there at no cost, after all, however when you don’t wish to wait, you’ll be able to stream all of them right now.
If you’re a $15+ month-to-month supporter and opted in to our donor rewards, you’re doubtless an skilled on these new subjects by now, because you already obtained a complimentary hyperlink to the brand new obtain. If you’d like early entry to new movies earlier than they’re out there to the general public, please think about turning into a month-to-month supporter. Without your generosity, we wouldn’t be capable of proceed our work. Thank you!
And, keep in mind, when you watch the movies on NutritionFacts.org or YouTube, you’ll be able to entry captions in a number of totally different languages. To discover yours, click on on the settings wheel within the lower-right nook of the video after which “Subtitles/CC.” (You may also watch our new video about altering your settings.) Happy viewing!
Volunteer Spotlight: Laura McClanathan
I like all the things about volunteering for Dr. Greger! I’m part of the great Article Retrieval Team the place I assist observe down articles he wants for his books and movies. It’s extremely enjoyable detective work that actually appeals to me as a reference librarian. What is most satisfying about it’s that I really feel I’m making a tangible contribution to the physique of evidence-based details about the unimaginable—and optimistic—energy of plant-based consuming. And it’s an honor to offer again to somebody who has helped me study a lot.
My favourite recipe is Dr. Greger’s ranch dressing. It is so scrumptious and versatile—cashews, unsweetened soy milk, a tasty spice mix, lemon, vinegar, crimson onion, dates, white miso, parsley, and dill.
Top Three Videos
The Side Effects of Burning Incense
Burning incense has been discovered to generate about 4 instances the particulate matter as burning cigarettes.
The Benefits of Fenugreek for Preventing and Treating Diabetes
The spice fenugreek incorporates 4-hydroxyisoleucine, a peculiar amino acid that will clarify its advantages for controlling blood sugar.
Foods That Cause and Help Halitosis (Bad Breath)
Most dangerous breath is as a result of decay of sulfur-containing proteins.
Thank you a lot for the great birthday messages and donations final month. My fiftieth felt actually particular because of your kindness and your assist. I loved celebrating with the NutritionFacts.org crew at our annual workers retreat this 12 months! If you missed my dwell Q&A final week, you’ll be able to watch the recording by going to our Live Q&A web page. And I just lately did a enjoyable interview with Tami of Nutmeg Notebook. Check it out!