You are what you eat — or maybe it must be: you eat what you might be. For a brand new principle claims it is best to base your diet on your star sign.
The Zodiac Diet has been doing the rounds on-line, with astrologers claiming that it is best to stick to sure meals and drinks relying on what time of yr you had been born.
Not doing so, they insist, may cause all kinds of illnesses, from indigestion and nausea to complications and excessive ldl cholesterol, as a result of your physique shall be out of sync with the planets.
Advocates embrace Oprah Winfrey and the animal rights and environmental group Peta, which has printed a information on ‘how to be vegan according to your Zodiac sign’.
There’s even a brand new TV present in manufacturing, known as Dine Your Sign, that includes the artwork of ‘astro-gastronomy’, wherein cooks cook dinner dishes designed for various astrological indicators.
Top astrologer Sally Kirkman, who has written extensively about astrology and food, says the Zodiac Diet is not mere New Age mumbo-jumbo — or a bid to rack up TV rankings. In reality, it has roots within the Seventeenth-century observe of herbalism.
‘Different planets are said to rule different herbs, and herbalists and apothecaries used this knowledge to treat people and prescribe certain food and drink centuries ago,’ she explains.
‘Each star sign is linked to a part of the body, so this also has a bearing on diet. And the season someone was born in can tell you a lot about what they should and shouldn’t eat.’
So are you a spice-eating Scorpio or a cucumber-obsessed Cancer? A Taurus who overindulges on puds or a Leo who would possibly drink an excessive amount of? Here, with Sally’s experience, we current the last word information to consuming for your star sign.
Aries (Mar 21–April 19)
CELEBRITY: Reese Witherspoon.
WHAT TO EAT: ‘Aries is a fire sign ruled by the planet Mars, which is connected with lots of herbs and spices — garlic, onion, pepper, cayenne and paprika — so Arians should eat spicy food such as curry and chilli con carne,’ says Sally.
‘Mars is all about speed, so they like foods that are quick and easy; fast food will appeal as they can grab a burger and go.’
Mars, she provides, is linked with rhubarb, radishes and barley, so these are all good meals for an Arian to eat, as they may maintain the physique in steadiness.
‘It’s a powerful planet, so that they’re often match, wholesome and into train; they see food as a gas.’
WHAT TO AVOID: Too a lot crimson wine or cheese. ‘Aries rules the head, so they can be prone to headaches. Excessive dairy and sugar should be avoided,’ says Sally.
Reese Witherspoon attends the twenty eighth Annual Screen Actors Guild Awards at Barker Hangar on February 27, 2022 in Santa Monica, California
Taurus (April 20–May 20)
CELEBRITY: Adele.
WHAT TO EAT: Taurus is an Earth sign, dominated by Venus, which suggests Taureans are all about abundance and sensuality when it comes to food.
‘They love feeding people,’ says Sally. ‘This is a time of year when everything is fertile and growing, so Taureans tend to enjoy baking, making jams and growing their own food.’
Venus guidelines apples, pears and berries, so fruit is a secure wager, as are earthy greens comparable to artichokes and asparagus.
Sally suggests utilizing cloves and combined spices — each linked with Venus — to flavour your food. And strive dessert wine; Taurus guidelines the neck and throat, so the sweetness will attraction.
WHAT TO AVOID: Over-indulgence. ‘Taureans usually like puddings and don’t maintain again on issues they get pleasure from, however they will placed on weight simply. If they need to keep match and wholesome, they want to keep away from massive parts,’ Sally explains.
Taurus is an Earth sign, dominated by Venus, which suggests Taureans are all about abundance and sensuality when it comes to food (Adele pictured)
Gemini (May 21–June 20)
CELEBRITY: Boris Johnson.
WHAT TO EAT: Gemini’s ruling planet is Mercury, which is linked to meals with distinctive flavours: fennel, aniseed and liquorice.
If these don’t attraction, strive spinach and inexperienced beans, each are excessive within the mineral potassium, which is related to Gemini.
‘Typical Geminis find it difficult to eat alone,’ says Sally.
‘This is one of the air signs, which is all about being social, so Geminis love the conviviality of sharing food. If alone, they’ll put the radio or TV on to keep away from sitting in silence.
‘Ideal Gemini foods are tapas and mezze: lots of different items in small amounts, to satisfy their desire for multiplicity.’
WHAT TO AVOID: Biscuits. Geminis have lots of nervous vitality, so they have an inclination to be snackers, says Sally.
‘It’s straightforward for a Gemini to end off a packet of biscuits just because they get distracted. Ensure you might have wholesome snacks to hand as an alternative.’
Cancer (June 21–July 22)
CELEBRITY: Tom Cruise.
WHAT TO EAT: This is one of the water indicators, dominated by the Moon. ‘Like the waxing and waning of the Moon, Cancerians tend to be changeable and emotional when it comes to food,’ Sally explains.
‘Cancer rules the stomach and the digestive system, so they’re typically consolation eaters who placed on weight simply.’
The Moon is linked to meals that include water, comparable to celery, lettuce, cucumber, melon, sushi and salad.
It additionally guidelines dairy, so Cancerians ought to refill on milk, cheese and yoghurt to fulfill any cravings. Home-cooked food together with pies and pasta bakes will assist to anchor their emotional tendencies.
WHAT TO AVOID: Custard and cream on their favorite desserts. ‘Like Taurus, this is one of the most foodie star signs,’ says Sally. ‘But they need to be careful about eating too much sweet stuff.’
Leo (July 23–Aug 22)
CELEBRITY: Meghan, Duchess of Sussex.
WHAT TO EAT: Ruled by the Sun, this is a fireplace sign, which means Leos have a way of grandeur round food.
‘They love champagne, Michelin-starred restaurants and living the good life,’ says Sally.
‘But Leo rules the heart and spine, so they need to eat foods that are good for those parts of the body.
‘The best diet for Leos is a Mediterranean one: lots of olive oil, fresh vegetables and olives. The Sun rules all citrus fruits and the spice saffron, so those are good, too.’
She provides {that a} diet wealthy in leafy inexperienced veg and oily fish is additionally ideally suited, as each are mentioned to profit imaginative and prescient. ‘In astrology, the Sun rules the right eye in men and the left eye in women.’
WHAT TO AVOID: Rich meals and alcohol. ‘Leos have to be careful of cholesterol,’ says Sally. ‘Their grand tastes mean they can eat and drink to excess.’
Illustration: Phil Argent
Virgo (Aug 23–Sep 22)
CELEBRITY: Beyonce.
WHAT TO EAT: Virgo is the star sign most linked to well being and the physique, so Virgos have a tendency to be fussy eaters.
‘It’s a Virgo who’s most probably to be vegan or vegetarian, have some type of food allergy, or be on an advanced macrobiotic diet,’ says Sally.
An earth sign, dominated by Mercury, Virgo is linked to the harvest, so Virgos ought to eat meals that develop beneath the bottom: potatoes, carrots, celeriac and fennel.
‘They are connected to natural, organic ingredients and sustainable produce as they care about the environment, so good Virgo foods are grains, pulses, nuts, wholesome soups and stews,’ Sally provides.
‘They often prefer to avoid alcohol; this plays into their nature for being abstinent and avoiding excess.’
WHAT TO AVOID: Anything that’s tough to digest: spicy takeaways, sugary desserts and fatty meals comparable to chips, burgers and pizza.
Mercury’s hyperlink to the digestive system means this wants to run easily.
Libra (Sep 23–Oct 22)
CELEBRITY: Gwyneth Paltrow.
WHAT TO EAT: ‘Libra is an air sign ruled by Venus, which is linked with the sweet things in life,’ says Sally. ‘A typical Libran will have a sweet tooth and a penchant for cupcakes, macaroons and patisserie.’
Soft fruits are additionally dominated by Venus: cherries, pears, peaches and strawberries are all ideally suited for Librans.
‘This sign is all about balance; nothing too extreme,’ Sally provides. ‘So delicate, sweet-tasting herbs — including mint, thyme and sorrel — are great for adding flavour.’
WHAT TO AVOID: Processed meat, fizzy drinks and mayonnaise, all of that are unhealthy for the kidneys. ‘Libra is the sign associated with the kidneys,’ Sally says. ‘Drinking lots of water will flush them out and keep them healthy.’
Gwyneth Paltrow on the 77th Annual Golden Globe Awards in Los Angeles in 2020
Scorpio (Oct 23–Nov 21)
CELEBRITY: Demi Moore.
WHAT TO EAT: Scorpio has two ruling planets, Mars and Pluto, each of that are effervescent with potent vitality, so Scorpios have a tendency to be comparable in temperament.
‘They like the darker side of life — red wine, dark chocolate, spicy food — and they can be compulsive eaters, over-indulging in something they enjoy,’ says Sally.
‘Exotic foods — including offal and game — appeal, and they’re drawn to aphrodisiacs comparable to oysters.’
Scorpio is related to fermented meals, comparable to pickles and blue cheese, and it additionally guidelines the elimination of toxins within the physique, which means prunes and lots of fibre will go down nicely.
WHAT TO AVOID: Nothing. ‘Scorpios can normally eat everything,’ says Sally. ‘They don’t have a tendency to be health-conscious or choosy eaters. A daily detox or colonic irrigation would possibly assist maintain them common, however in any other case food is to be loved.’
Sagittarius (Nov 22–Dec 21)
CELEBRITY: Taylor Swift.
WHAT TO EAT: Sagittarius is dominated by Jupiter, the most important planet, and Sally says they have an inclination to be tall, expressive individuals who love entertaining.
‘They always make more food than needed and want everyone to have seconds.’
Sagittarius is linked with the color purple, so berries, grapes and mulled wine are ideally suited meals, as are cloves, nutmeg and cinnamon, that are related to Jupiter.
In the run-up to Christmas, they thrive on buffets and get together food.
‘Sagittarians also have a tendency towards adventure and hedonism, so international foods and eating outdoors from a BBQ are right up their street,’ Sally provides.
WHAT TO AVOID: Dieting. ‘Sagittarians aren’t into moderation and hate feeling disadvantaged,’ says Sally. ‘They’re higher off making small tweaks to their way of life to keep wholesome.’
Capricorn (Dec 22–Jan 21)
CELEBRITY: Kate, Duchess of Cambridge.
WHAT TO EAT: Ruled by Saturn, Capricorn is one of the Earth indicators and folks born underneath this sign tend to be smart and austere of their diet.
‘Capricorns like traditional meals — meat and two veg; roast dinner — and aren’t massively involved in flavour. They eat 3 times a day as a result of they’ve to,’ Sally explains.
‘This sign is linked to the bones and the teeth, so they need calcium-rich foods such as cheese, yoghurt and spinach.
‘Saturn is a cold planet, so they also tend to like cold foods, including ice cream and salad — a traditional one with ham and egg in it.’
WHAT TO AVOID: Sweets, fizzy drinks and tea. ‘What they eat is reflected in their skin and their teeth, so they have to be careful with foods that could damage these,’ says Sally.
Aquarius (Jan 22–Feb 18)
CELEBRITY: Harry Styles.
WHAT TO EAT: One of the air indicators, Aquarius is dominated by Saturn and likewise Uranus, the hippie planet, which suggests Aquarians’ diet tends to be wholesome, experimental and sometimes ruled by food fads and eccentric habits.
Sally says: ‘They are often environmentally-minded, so will eat according to their beliefs — no meat, or only local vegetables — which is a matter of principle, not health.
‘Aquarius is linked to circulation, so lighter foods — tomato, mushrooms, white fish, chicken breasts — are better for them, as these aid digestion and circulation.’
WHAT TO AVOID: Caffeine. ‘Because of the link to circulation, they have to avoid food and drink that could irritate the nervous system,’ Sally explains.
Too a lot espresso can over-stimulate the physique by flooding it with adrenaline, main to anxiousness and insomnia.
Harry Styles performs on stage at Radio 1’s Big Weekend 2022 on the War Memorial Park on May 29 in Coventry
Pisces (Feb 19–Mar 20)
CELEBRITY: Rihanna.
WHAT TO EAT: Pisces is linked with each Jupiter and Neptune, the planet which guidelines all liquids, so fruit juices make ideally suited Piscean drinks.
It’s additionally related to the ocean, so a diet ought to embrace fish, seafood (with creamy sauces) and fish oil dietary supplements to guarantee optimum well being.
‘As animal-lovers, Pisceans are often vegetarian or pescetarian,’ Sally explains.
‘They’re imaginative and creative, to allow them to be superb at creating meals, and their romantic nature means they want to eat in a calming, stimulating atmosphere.’
WHAT TO AVOID: Ice cream. ‘Pisces have a very addictive nature and their love of treats such as ice cream can be extreme,’ says Sally. ‘They need to be mindful of what they eat.’
Pisces additionally guidelines the toes, so keep away from gout-giving meals comparable to beer and crimson meat.
Sally Kirkman presents weekly horoscope subscriptions and cohosts a month-to-month podcast, Astrology Talk. Visit sallykirkman.com
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