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Do you like the smooth and creamy texture of tofu? And are you questioning, “is tofu keto friendly?” Well, you have come to the proper place! Analyze the dietary data of tofu right here and discover out if it is keto pleasant or not.
What Is Tofu?
Tofu, also called bean curd, is constituted of curdling soy milk and urgent the curd collectively to make agency blocks. It is available in completely different textures: silken, smooth, agency, further agency and tremendous agency.
Tofu has no particular taste. And due to this, it’s a good ingredient for lots of candy and savory dishes because it absorbs the substances’ taste nicely.
Furthermore, individuals who do not desire to eat meat use tofu as an alternative choice to meat like pork, hen and beef in dishes.
Nutritional Information For Tofu
Now, allow us to analyze tofu’s dietary data earlier than answering the query: “is tofu keto friendly?”
One tofu serving weighing 91g has 76 energy, 4.8g of whole fats and 1.1g of whole carbs. However, most if its carbs come from the 0.9g of dietary fiber it has. That means, it solely has 0.2g of internet carbs. Furthermore, it’s a nice supply of protein (9.1g per serving) and has 118mg of potassium.
Is Tofu Keto Friendly? Can You Eat It While On Keto?
Yes, tofu is keto pleasant because it solely has 0.2g of internet carbs per 91g serving. Furthermore, it’s wealthy in proteins and is free from any dangerous substances.
Where To Get Tofu?
Tofu could be discovered within the produce part in most grocery shops. However, if it is not accessible in your native grocery retailer, you should purchase the next tofu merchandise on Amazon: