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Home Keto Diet

Is Psyllium Husk Keto Friendly?

maxmas07 by maxmas07
August 23, 2022
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Is Psyllium Husk Keto Friendly?
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Aug 10, 2022 · Modified: Aug 10, 2022 · This publish might comprise affiliate hyperlinks · Leave a Comment

“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

Is psyllium husk keto pleasant? Let’s discover out if this soluble fiber is protected for individuals on the keto food regimen.

Shawn Hempel / Shutterstock.com

What Is Psyllium Husk?

Psyllium husk is a soluble fiber comprised of the Plantago ovata plant’s seeds. It is often referred to as a laxative and may make bowel actions a lot simpler.

When water is added to psyllium husk, it swells and has a gelatin-like consistency. And that is why it’s used as a thickener on meals equivalent to cookies, breads, desserts and pizzas amongst many others. Furthermore, additionally it is present in well being drinks.

Aside from serving to our digestive well being, psyllium husk has additionally well being advantages to different elements of our our bodies equivalent to the center and the pancreas.

Nutritional Information For Psyllium Husk

Before we reply the query “is psyllium husk keto pleasant?”, let’s analyze its dietary data first.

When you take a look at Anthony’s Psyllium Husk Powder, a teaspoon (4g) solely has 15 energy, 4g of complete carbs and 17mg of calcium. Additionally, it solely has 1g of internet carbs as a result of most of its complete carbs comes from dietary fiber.

Is Psyllium Husk Keto Friendly?

Yes, psyllium husk is keto pleasant. It solely has 1g of internet carbs per teaspoon and is free from non-keto elements equivalent to sugar.

A Glass Of Water Soluble Psyllium Husk Dietary Fiber Supplement
Marinesea / Shutterstock.com

Where To Get Psyllium Husk?

You should buy psyllium husk on Amazon. See record beneath for our prime picks:

# Preview Product Price
1
Now Supplements, Whole Psyllium Husks, Non-Gmo Project Verified, Soluble Fiber, 16-Ounce
NOW Supplements, Whole Psyllium Husks, Non-GMO Project Verified, Soluble Fiber, 16-Ounce $10.99 Buy on Amazon
2
Organic Psyllium Husk Powder (1.5 Lbs ) - Easy Mixing Fiber Supplement, Finely Ground &Amp; Non-Gmo Powder For Promoting Regularity
Organic Psyllium Husk Powder (1.5 lbs ) – Easy Mixing Fiber Supplement, Finely Ground & Non-GMO… $16.89 Buy on Amazon
3
Anthony's Organic Psyllium Husk Powder, 1.5 Lb, Gluten Free, Non Gmo, Finely Ground, Keto Friendly
Anthony’s Organic Psyllium Husk Powder, 1.5 lb, Gluten Free, Non GMO, Finely Ground, Keto Friendly $16.79 Buy on Amazon





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