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Home Keto Diet

Is Pocari Sweat Keto Friendly?

maxmas07 by maxmas07
August 14, 2022
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Is Pocari Sweat Keto Friendly?
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Jul 26, 2022 · Modified: Jul 26, 2022 · This put up might comprise affiliate hyperlinks · Leave a Comment

“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

Is Pocari Sweat keto pleasant? Let’s discover out if this rehydration beverage may also be consumed by folks on the keto.

Editorial credit score: Bayu Condrowibowo / Shutterstock.com

Where To Get Pocari Sweat

Pocari Sweat is a Japanese sports activities drink by Otsuka Pharmaceutical that was first launched in 1980.

It is a non-carbonated candy beverage marketed as an electrolyte or rehydration drink. And it has a gentle and delicate style.

Nutritional Information For Pocari Sweat

Let us analyze Pocari Sweat‘s dietary info earlier than answering the query: “is Pocari Sweat keto friendly?”

A serving measurement of 1 bottle has 130 energy, no fats and 31g of whole carbs. Additionally, it additionally has 250mg of sodium and 10mg of calcium.

Is Pocari Sweat Keto Friendly? Can You Drink It While On Keto?

No, Pocari Sweat shouldn’t be keto pleasant. Aside from being excessive in carbs, it incorporates high-glycemic sweeteners like sugar and juice focus. And these sweeteners will forestall you from reaching ketosis.

Hand Holing A Bottle Of Pocari Sweat
Editorial credit score: Oen Michael / Shutterstock.com

Keto Alternatives for Pocari Sweat

Vitamin Water

The model Vitamin Water is a wonderful different to Pocari Sweat for these a sports activities/rehydration drink that’s each obtainable in numerous flavors AND keto pleasant.

Smartwater

Smartwater is a vapor-distilled water blended with electrolytes. And a bottle weighing 700 ml has no carbs and no fat.

Aquahydrate

Aquahydrate’s electrolyte water is one other good different to Pocari Sweat. Like Smartwater, it has no carbs and no fat.





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