“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”
Is Pocari Sweat keto pleasant? Let’s discover out if this rehydration beverage may also be consumed by folks on the keto.
Where To Get Pocari Sweat
Pocari Sweat is a Japanese sports activities drink by Otsuka Pharmaceutical that was first launched in 1980.
It is a non-carbonated candy beverage marketed as an electrolyte or rehydration drink. And it has a gentle and delicate style.
Nutritional Information For Pocari Sweat
Let us analyze Pocari Sweat‘s dietary info earlier than answering the query: “is Pocari Sweat keto friendly?”
A serving measurement of 1 bottle has 130 energy, no fats and 31g of whole carbs. Additionally, it additionally has 250mg of sodium and 10mg of calcium.
Is Pocari Sweat Keto Friendly? Can You Drink It While On Keto?
No, Pocari Sweat shouldn’t be keto pleasant. Aside from being excessive in carbs, it incorporates high-glycemic sweeteners like sugar and juice focus. And these sweeteners will forestall you from reaching ketosis.
Keto Alternatives for Pocari Sweat
The model Vitamin Water is a wonderful different to Pocari Sweat for these a sports activities/rehydration drink that’s each obtainable in numerous flavors AND keto pleasant.
Smartwater is a vapor-distilled water blended with electrolytes. And a bottle weighing 700 ml has no carbs and no fat.
Aquahydrate’s electrolyte water is one other good different to Pocari Sweat. Like Smartwater, it has no carbs and no fat.