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The choices for lactose-free milk alternate options are countless! And oat milk is climbing quick on the recognition ladder amongst these non-dairy milk. However, is oat milk keto pleasant? Let’s discover out!
What Is Oat Milk?
Oat milk is a plant-based dairy milk various constituted of complete oat grains. It is made by soaking the entire oat grains in water, mixing them after which straining them with a cheesecloth.
Oat milk has a creamy texture and a refined taste much like oatmeal. And it is available in completely different flavors equivalent to sweetened, unsweetened, vanilla, chocolate, and many others.
Nutritional Information For Oat Milk
Before we reply the query, “is oat milk keto friendly?” let’s analyze its dietary info first.
One cup (241g) of oat milk has 130 energy, 1g of complete fats and 29g of complete carbs. It additionally has 1.5g of dietary fiber that means it has 27.5g of internet carbs per serving.
Additionally, it has 2g of protein, 9.4mg of sodium and 55mg of potassium.
Is Oat Milk Keto Friendly? Can You Drink It While On Keto?
No, oat milk is just not keto pleasant. One serving has an excessive amount of internet carbs (27.5g) and never sufficient fat (1g).
Furthermore, oat milk manufacturers both have an excessive amount of internet carbs or use unhealthy and non keto substances. So make sure that to keep away from it whereas on keto.
Keto Alternatives For Oat Milk
Organic Coconut Milk
Coconut milk is a wonderful keto various to oat milk. Its wealthy style comes from its excessive oil content material. So it’s excellent for keto since it’s low carb and excessive in wholesome fat.
Organic Unsweetened Almond Milk
This is one other good various to oat milk. One serving solely has 0g to 1g internet carbs and it’s made with natural and keto pleasant substances.
Organic Unsweetened Soy Milk
Like almond milk, it’s low in internet carbs and made with natural substances. One serving solely has about 1g to 2g internet carbs.