You like to eat Menchie’s frozen yogurt, however you must comply with a Keto food plan. Now you might have a query – is Menchie’s keto pleasant? Don’t fear, this put up solutions your query.
We will analyze elements and diet worth to find out if this yogurt goes nicely with the ketogenic food plan.
What is Menchie’s?
Menchie’s is a famend American yogurt model, having a number of retail shops throughout the United States, Canada, India, Puerto Rico, Bahrain, China, Japan, UAE, and extra. The first retailer of Menchie’s yogurt was opened in Los Angeles in 2007.
The model produces frozen yogurts with several types of toppings and flavors. According to the company, their frozen yogurts comprise real California milk. And you’ll be able to confirm this by checking the milk seal.
Menchie’s is understood to offer 100% vegan, plant-primarily based yogurt flavors. And you’ll be able to select from a variety of flavors similar to Blackberry Burst, Blue Raspberry, Chocolate, Banana, and extra.
But, is Menchie’s keto pleasant? Let’s discover out!
Nutritional Information For Menchie’s
Menchie’s sells a variety of frozen yogurt flavors. Every yogurt taste has a distinct diet worth. Let us analyze the dietary worth of its common low-carb frozen yogurt taste, i.e., Chocolate Mint.
One ounce of Menchie’s low-carb chocolate mint offers you 25 energy and 5g of carbohydrates. Additionally, you get 40mg Sodium, 23mg Calcium, 1mg Iron, and 76mg Potassium.
If you are inquisitive about their merchandise’ full dietary data, you’ll be able to examine them here.
Can You Eat Menchie’s on Keto?
Is Menchie’s Keto Friendly? No, keep away from consuming Menchie’s whereas following the keto food plan. Even their low-carb flavored yogurt offers you 5g of web carbs per 1 ounce. Therefore, it is best to search for a greater keto-pleasant various.
Keto Friendly Alternative to Menchie’s
Vegan Yogurt Cultures for Health
Vegan Yogurt from Cultures for Health is a GMO-free, gluten-free, and non-dairy vegan yogurt. Instead of cow milk, it incorporates soy milk and coconut milk. And the yogurt has a combination of advanced micro organism that reinforces digestion. It has zero carbs.