“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”
People love honey mustard for its candy but tangy taste. However, can individuals on the keto weight-reduction plan additionally take pleasure in this condiment? Is honey mustard keto pleasant? Let’s discover out!
What Is Honey Mustard?
Honey mustard is solely honey combined with mustard. And these two components are normally combined in a 1:1 ratio. However, at occasions, different components like vinegar and olive oil are additionally added.
This mustard is each candy and tangy. It is usually utilized in sandwiches, as finger meals dip and as a salad dressing.
Nutritional Information For Honey Mustard
Before we reply the query “is honey mustard keto friendly?”, allow us to first analyze its dietary info.
Two tablespoons or 30g of honey mustard has 139 energy, 12g of whole fats and 7g of whole carbs. It has 0.1g of dietary fiber so it means it has 6.9g of web carbs. Additionally, it has 6mg of potassium, 154mg of sodium and 0.3g of protein.
Is Honey Mustard Keto Friendly?
No, it isn’t. Though it’s excessive in fats, it’s not keto pleasant for 2 causes. First, it has honey, a high-glycemic sweetener that folks on keto ought to keep away from. Second, it has an excessive amount of web carbs (6.9g per 30g serving).
Keto Alternatives For Honey Mustard
Luckily, there are different sorts of mustard which can be keto pleasant. See options beneath!
Yellow mustard or mustard is low in web carbs. It has 1.8g of web carbs and three.4g of whole fats per 100g.
Dijon mustard is a standard mustard from France. And it’s low in web carbs and free from unhealthy components.
Spicy Brown Mustard
This kind of mustard is called as such due to the brown mustard seeds used to make it. Like the mustard varieties talked about above, spicy brown mustard is low in web carbs, too.