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Home Keto Diet

Is Guar Gum Keto Friendly?

maxmas07 by maxmas07
August 24, 2022
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Is Guar Gum Keto Friendly?
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Aug 4, 2022 · Modified: Aug 4, 2022 · This put up could comprise affiliate hyperlinks · Leave a Comment

“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

Guar gum is a meals additive that’s used to bind and thicken a variety of meals merchandise. And folks on the keto is likely to be curious and ask, “is guar gum keto friendly?” Continue studying beneath to search out out!

spline_x / Shutterstock.com

What Is Guar Gum?

Guar gum, additionally referred to as guaran, is a meals additive extracted from guar beans. It is present in a variety of meals merchandise and is used to thicken and bind them. And normally, guar gum is off-white in coloration.

Some of the merchandise that embrace guar gum are cheese, soup, vegetable juice, gravies, sauces, salad dressings and yogurt.

Nutritional Information For Guar Gum

Before we reply the query, “is guar guam keto friendly?”, let’s analyze its dietary info first.

When you take a look at the guar gum brand Lotus’, it solely has 0.5g of protein. A serving of 10g has no energy, whole fats and whole carbs.

Is Guar Gum Keto Friendly?

Yes, guar gum is keto pleasant as a result of it has no carbs and fats. Additionally, it’s also free from unhealthy substances.

The Guar Or Cluster Bean Aka The Source Of Guar Gum
Asimm Graphics / Shutterstock.com

However, utilizing it carefully is suggested. Because consuming it in giant quantities can have detrimental well being results like intestinal obstruction.

Where To Get Guar Gum?

You should buy guar gum on Amazon.

# Preview Product Price
1
Guar Gum Powder, 16Oz, 1 Lb, Gluten Free, Baking Thickener &Amp; Binder, Food Grade, Keto Friendly, Non-Gmo
Guar Gum Powder, 16oz, 1 Lb, Gluten Free, Baking Thickener & Binder, Food Grade, Keto Friendly,… $8.99 Buy on Amazon
2
Now Foods, Guar Gum Powder, 100% Pure Powder, Natural Thickener, Gluten-Free, 8-Ounce
NOW Foods, Guar Gum Powder, 100% Pure Powder, Natural Thickener, Gluten-Free, 8-Ounce $7.99 Buy on Amazon
3
Anthony's Organic Guar Gum Powder, 12 Oz, Gluten Free, Non Gmo, Keto Friendly
Anthony’s Organic Guar Gum Powder, 12 oz, Gluten Free, Non GMO, Keto Friendly $8.49 Buy on Amazon





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