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Guar gum is a meals additive that’s used to bind and thicken a variety of meals merchandise. And folks on the keto is likely to be curious and ask, “is guar gum keto friendly?” Continue studying beneath to search out out!
What Is Guar Gum?
Guar gum, additionally referred to as guaran, is a meals additive extracted from guar beans. It is present in a variety of meals merchandise and is used to thicken and bind them. And normally, guar gum is off-white in coloration.
Some of the merchandise that embrace guar gum are cheese, soup, vegetable juice, gravies, sauces, salad dressings and yogurt.
Nutritional Information For Guar Gum
Before we reply the query, “is guar guam keto friendly?”, let’s analyze its dietary info first.
When you take a look at the guar gum brand Lotus’, it solely has 0.5g of protein. A serving of 10g has no energy, whole fats and whole carbs.
Is Guar Gum Keto Friendly?
Yes, guar gum is keto pleasant as a result of it has no carbs and fats. Additionally, it’s also free from unhealthy substances.
However, utilizing it carefully is suggested. Because consuming it in giant quantities can have detrimental well being results like intestinal obstruction.
Where To Get Guar Gum?
You should buy guar gum on Amazon.