Several individuals who wish to eat this Creole and Cajun dish wish to know – is Etouffee keto pleasant? This publish goals that will help you be taught the dietary worth of Etouffee. And it’ll show you how to decide whether or not or not you possibly can eat it when following the ketogenic weight-reduction plan.
What is Etouffee?
Etouffee is a basic stew ready in each Creole and Cajun delicacies. Rice and shellfish (crab or shrimp) are the 2 important substances of the dish. Nowadays, individuals prepare dinner shellfish in roux sauce and serve it over white rice. However, within the conventional Etouffee recipe, they used crawfish within the place of shellfish.
The restaurant goers in Louisiana had launched the unique Etouffee recipe within the Fifties. People in New Orleans and the Southernmost space of Louisiana love consuming this dish. However, Etouffee can also be very talked-about in Alabama, Mississippi, Eastern Texas, and Florida.
Nutritional Information for Etouffee
Two cups of Shrimp Etouffee (289g) offer you 36g of whole carbohydrates. Out of which, 2.4g carbs come from dietary fiber. Additionally, you get 20g of protein and 6.8g of fats. Shrimp Etouffee additionally incorporates Vitamin A, Vitamin C, Calcium, and Iron. And one serving of this dish will provide you with 292 energy.
Can You Eat Etouffee On Keto?
Several persons are questioning – is Etouffee keto pleasant? Unfortunately, it isn’t. Though it is a wholesome dish, keep away from it whereas on keto weight-reduction plan. Because it has a excessive carb rely. Even in case you take 1 cup (144.5g) of Etouffee, you’ll nonetheless get 16.8g of internet carb.
Keto Alternatives for Etouffee
Haleem is a well known stew consumed in Central Asia. And one bowl of Haleem, weighing 129g, provides you 4.7g of internet carb. You can simply put together it at house with seasonings equivalent to the next:
Sinigang is a popular Filipino soup that incorporates meat which is stewed with garlic, tomatoes, and tamarind. One cup of Sinigang soup (234g) provides you 2.8g of internet carb.
Sinigang is often obtainable in most Philippine and Malaysian eating places. But if you would like to arrange it at house, you are able to do so with this seasoning combine: