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Crystal Light is a well-liked model of drink combine. And lots of people love their refreshing and fruity flavors. However, is Crystal Light keto pleasant? Continue studying beneath to search out out!
What Is Crystal Light?
Crystal Light is a powdered drink combine that was initially bought by General Foods however is now produced by Kraft Heinz.
Crystal Light is available in many various flavors and is available in 4 sorts particularly the Classics, Tea, with Caffeine and Pure. Some of their basic and most well-known flavors are Strawberry Lemonade, Raspberry Lemonade and Classic Orange.
Nutritional Information of Crystal Light
Before we reply the query, “is Crystal Light keto friendly?”, let’s take a look at its dietary data first. For this publish, we will likely be checking the Raspberry Lemonade Drink Mix.
One packet (2.5g) supplies 5 energy solely. And it does not include any fats and is carb-free.
Is Crystal Light Keto Friendly?
Yes and no. Yes, as a result of Crystal Light is low in internet carbs. No, as a result of it comprises unhealthy elements corresponding to sugar. Therefore, Crystal Light is categorized as “dirty keto”.
For soiled keto merchandise, you should still attain ketosis however the product’s elements might trigger well being issues in the long term.
Keto Alternatives for Crystal Light
Zevia Organic Tea
Zevia is a well-known keto pleasant beverage model. And its natural teas are a fantastic different to Crystal Light. Aside from being low in carbs, they’re made with natural elements and sweetened by stevia.
Steaz Lemon Iced Tea
Steaz Unsweetened Lemon Iced Tea is one other good different to Crystal Light. It is carb-free and has zero fat. Furthermore, it’s created from natural and clear elements solely.
Uncle Matt’s Lemonade
Uncle Matt’s No Sugar Added Lemonade and Strawberry Lemonade are each keto pleasant. They’re made with natural lemons and sweetened with stevia.