• Login
Diet News Feed
  • Home
  • News
  • Dieting
  • Keto Diet
  • Nutrition
  • Organic Food
  • Weight Loss
  • Videos
No Result
View All Result
  • Home
  • News
  • Dieting
  • Keto Diet
  • Nutrition
  • Organic Food
  • Weight Loss
  • Videos
No Result
View All Result
Diet News Feed
No Result
View All Result
Home Keto Diet

Is Corn Oil Keto Friendly?

maxmas07 by maxmas07
July 14, 2022
in Keto Diet
0
Is Corn Oil Keto Friendly?
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter


Jul 14, 2022 · Modified: Jul 14, 2022 · This put up could comprise affiliate hyperlinks · Leave a Comment

“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

Corn oil is a well-liked alternative in cooking, particularly deep frying. However, folks on the keto food plan wish to know, is corn oil keto pleasant? Continue studying to seek out out!

Africa Studio / Shutterstock.com

What Is Corn Oil

Corn oil is a kind of refined vegetable oil extracted from corns. It is especially utilized in cooking, particularly deep frying because it has a excessive smoke level. This means, it could possibly fry meals to perfection with out burning them.

Furthermore, corn oil is definitely accessible and is a well-liked cooking oil for residence cooks.

Nutritional Information For Corn Oil

Before we reply the query “is corn oil keto friendly?”, let’s analyze its dietary info right here.

One tablespoon (or 14g) of corn oil has 122 energy, 14g of whole fats and 0g of whole carb.

Is Corn Oil Keto Friendly?

No, corn oil just isn’t keto pleasant. Even although it’s excessive in fats (14g per tablespoon) and is carb free, it’s truly a extremely refined oil. Meaning, it’s extracted utilizing excessive warmth and chemical compounds, which isn’t ideally suited for a keto food plan.

Corn Oil In A Bottle And Bowl With Corn Cobs In The Background
Africa Studio / Shutterstock.com

Keto Friendly Alternatives For Corn Oil

Olive Oil

Olive oil is a wonderful various to corn oil. Aside from having no carbs, it’s excessive in wholesome fat. One tablespoon of olive oil has 13.5g of whole fats.

Coconut Oil

Another nice various to corn oil is coconut oil. Like olive oil, it has no carbs and is wealthy in wholesome fat.

Ghee

Ghee is a kind of clarified butter from India. It is made by heating cow milk butter till the water evaporates and the milk solids are strained. Like all of the corn oil substitutes above, it has no carbs and is a superb supply of wholesome fat.





Source link

Advertisement Banner
Previous Post

How Effective Is Chemotherapy for Colon, Lung, Breast, and Prostate Cancers?

Next Post

Collagen-Rich Foods for Healthy Joints, Skin & Hair

maxmas07

maxmas07

Next Post
Collagen-Rich Foods for Healthy Joints, Skin & Hair

Collagen-Rich Foods for Healthy Joints, Skin & Hair

Discussion about this post

Recommended

The Vegetarian Diet: Everything you need to know

The Vegetarian Diet: Everything you need to know

4 months ago
Blood-based metabolic signature outperforms standard method for predicting diet, disease risk

Blood-based metabolic signature outperforms standard method for predicting diet, disease risk

2 months ago

Don't Miss

What I Eat In A Day For Weight Loss – Diet Plan To Lose Weight Fast – Intermittent Fasting – Day 1

What I Eat In A Day For Weight Loss – Diet Plan To Lose Weight Fast – Intermittent Fasting – Day 1

January 29, 2023
Live longer with these dishes from ‘blue zones’ in America

Live longer with these dishes from ‘blue zones’ in America

January 29, 2023
Weight Loss diet: Lose extra kilos even while eating pizza, chips with 80/20 rule; here’s step-by-step guide

Weight Loss diet: Lose extra kilos even while eating pizza, chips with 80/20 rule; here’s step-by-step guide

January 29, 2023
What can you drink on a keto diet?

What can you drink on a keto diet?

January 28, 2023
Diet News Feed

DietNewsFeed.com is a health & fitness blog devoted to dieting, nutrition and weight loss. We aim to provide the most current health information that is authoritative & trustworthy.

Follow us

Recent News

What I Eat In A Day For Weight Loss – Diet Plan To Lose Weight Fast – Intermittent Fasting – Day 1

What I Eat In A Day For Weight Loss – Diet Plan To Lose Weight Fast – Intermittent Fasting – Day 1

January 29, 2023
Live longer with these dishes from ‘blue zones’ in America

Live longer with these dishes from ‘blue zones’ in America

January 29, 2023

Categories

  • Dieting
  • Keto Diet
  • News
  • Nutrition
  • Organic Food
  • Videos
  • Weight Loss
  • Home
  • Contact
  • Privacy Policy
  • Terms of use

© 2022, Diet News Feed

No Result
View All Result
  • Home
  • News
  • Dieting
  • Keto Diet
  • Nutrition
  • Organic Food
  • Weight Loss
  • Videos

© 2022, Diet News Feed

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In