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Corn oil is a well-liked alternative in cooking, particularly deep frying. However, folks on the keto food plan wish to know, is corn oil keto pleasant? Continue studying to seek out out!
What Is Corn Oil
Corn oil is a kind of refined vegetable oil extracted from corns. It is especially utilized in cooking, particularly deep frying because it has a excessive smoke level. This means, it could possibly fry meals to perfection with out burning them.
Furthermore, corn oil is definitely accessible and is a well-liked cooking oil for residence cooks.
Nutritional Information For Corn Oil
Before we reply the query “is corn oil keto friendly?”, let’s analyze its dietary info right here.
One tablespoon (or 14g) of corn oil has 122 energy, 14g of whole fats and 0g of whole carb.
Is Corn Oil Keto Friendly?
No, corn oil just isn’t keto pleasant. Even although it’s excessive in fats (14g per tablespoon) and is carb free, it’s truly a extremely refined oil. Meaning, it’s extracted utilizing excessive warmth and chemical compounds, which isn’t ideally suited for a keto food plan.
Keto Friendly Alternatives For Corn Oil
Olive Oil
Olive oil is a wonderful various to corn oil. Aside from having no carbs, it’s excessive in wholesome fat. One tablespoon of olive oil has 13.5g of whole fats.
Coconut Oil
Another nice various to corn oil is coconut oil. Like olive oil, it has no carbs and is wealthy in wholesome fat.
Ghee
Ghee is a kind of clarified butter from India. It is made by heating cow milk butter till the water evaporates and the milk solids are strained. Like all of the corn oil substitutes above, it has no carbs and is a superb supply of wholesome fat.
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