Is Cheez Whiz keto pleasant? Let’s discover out if folks on keto can take pleasure in this well-known cheese unfold/sauce. Read extra to seek out out!
What Is Cheez Whiz?
Cheez Whiz is a model of processed cheese sauce or unfold by Kraft Foods. It has an orangeish yellow colour and is utilized in varied meals. It can be utilized as a topping for warm canines, as a sandwich unfold, as nacho dip, and lots of extra.
Nutritional Information For Cheez Whiz
Two tablespoon of Cheez Whiz weighing 33g has 91 energy. It additionally has a complete of 6.9g of complete fats, and 4.3g of it comes from saturated fats. Furthermore, it has 3g of complete carbohydrates and solely 0.1g comes from dietary fiber.
You may verify the total dietary info for Cheez Whiz here.
So, let’s discover out under – is Cheez Whiz keto pleasant?
Can You Eat Cheez Whiz While On Keto?
No, you’ll be able to’t. Cheez Whiz just isn’t keto pleasant as a result of it has 3g of complete carb, and a pair of.2g of this comes from sugars. It is a processed meals that comprises unhealthy components. And amongst these are sugar, canola oil and modified starch.
Keto Alternatives For Cheez Whiz
Tastee Cheese Spread
Tastee Cheese Spread has 0 web carbs and has 8g of fat, making it an distinctive keto cheese unfold different to Cheez Whiz.
KiteHill Chive Cream Cheese
This is a superb different to Cheez Whiz and solely has 1g of web carbs. Furthermore, it’s excessive in fat and does not comprise non-keto components reminiscent of sugar, synthetic sweeteners, and extremely refined oils.
Galbani Mascarpone Cheese
This is an Italian-style, smooth triple-cream cheese that’s good for each savory and candy dishes. It’s low in carb and excessive in fats which makes it a wonderful keto different to Cheez Whiz.