Chamoy is a popular Mexican condiment containing pickled fruit. This savory condiment is a favourite of a number of Mexicans and Americans. However, folks on the keto wish to know, is Chamoy keto-friendly? Let us learn how it reacts to your physique if you end up on keto.
What is Chamoy?
Chamoy is a well-liked condiment used throughout Mexico and different components of the world. It wouldn’t be fallacious to say that Chamoy is the principle cooking ingredient in most Mexican kitchens.
The consistency of Chamoy might be thick like a paste or skinny like liquid. Nowadays, business Chamoy manufacturers promote it in several consistency.
Additionally, Chamoy incorporates varied elements corresponding to apricot, mango or plum, lime juice, salt, and chilies. It additionally has a variety of culinary makes use of. For instance, you’ll be able to add it to chips, greens, and meat as condiments. Some people additionally use it as fruit topping.
Nutritional Information for Chamoy
As we talked about above, a number of corporations have been producing Chamoy. Let us have a look at the dietary worth of a very talked-about Chamoy Sauce, Tajin Fruit Chamoy Sauce.
One teaspoon of Chamoy, weighing 5 ml, provides you zero web carb. Furthermore, you get solely 110 mg of sodium.
Can You Take Chamoy On Keto?
Is Chamoy keto pleasant? Yes, Tajin Fruit Chamoy Sauce is keto pleasant. It provides you zero web carb per serving of 5ml.
Furthermore, it’s gluten-free and incorporates pure chili pepper, salt, and different elements.
Whatever model of Chamoy you buy, be sure that to verify the web carb rely. Also, be sure that it doesn’t comprise elements like sodium benzoate that have an effect on your physique’s ketosis state.
Where to Get Our Favorite Chamoy?
Chamoy sauce of a number of manufacturers is available on Amazon. We have listed the three greatest keto-friendly choices for you.
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