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Cassava flour is taken into account an incredible substitute to wheat flour in quite a lot of meals recipes and dishes. However, is cassava flour keto pleasant? Continue studying beneath to seek out out!
What Is Cassava Flour?
Cassava flour comes from grating and grinding the foundation vegetable, cassava. Like konjac flour, it’s not a kind of flour within the conventional sense, however is a powder.
Cassava flour is gluten free, so it’s used as an alternative choice to wheat flour. It can be utilized in baking, pasta making and as a thickening ingredient. It may also be used to make flatbreads and is a major ingredient for the Brazilian dish, Farofa.
Nutritional Information For Cassava Flour
Before answering the query, “is cassava flour keto friendly?”, allow us to first analyze its dietary data.
One cup of cassava flour weighing 285g has 456 energy, 0.8g of whole fats and 108g of whole carbs. It has 5.1g of dietary fiber, which means its internet carbs is 102.9g. Furthermore, it additionally has 774mg of potassium and three.9g of protein.
Is Cassava Flour Keto Friendly?
Unfortunately, no. Cassava flour just isn’t keto pleasant as a result of it’s excessive in carbs. It has 102.9g of internet carbs per cup. So, even a small quantity of it might probably kick you out of the ketosis state.
Keto Alternatives For Cassava Flour
Konjac Flour
Konjac flour makes for an incredible cassava flour different. It has no carbs or fats and is free from unhealthy components.
Lupin Flour
Lupin flour is comprised of candy lupin beans. It has 2g of whole fats and 1g of internet carb per 30g serving.
Coconut Flour
Coconut flour is one other good cassava flour different. It has 7.3g of internet carbs and 64.5g of whole fats per 100g. So, whereas coconut flour is keto pleasant, it’s nonetheless suggested to make use of it moderately.
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