Banana blossom has a number of health benefits. This is as a result of it’s wealthy in antioxidants, Vitamin C, Vitamin E, Copper, Calcium, and numerous different vitamins. However, individuals on the keto weight loss plan need to know – is banana blossom keto pleasant? Let’s be taught it intimately beneath.
What is Banana Blossom?
Banana blossom, also called banana coronary heart, is a tear-shaped, purple-skinned flower. And it grows on the cluster of banana fruits. The blossom has a impartial style just like that of tofu and jackfruit. While it’s a non-traditional edible plant, individuals in South-East Asia make chutney out of it. And some people additionally eat it uncooked.
Apart from this, banana blossoms have numerous medicinal properties. As talked about above, it has quite a few important minerals that assist completely different bodily features.
Nutritional Information for Banana Blossom
One serving of banana blossom, weighing 103g, offers you 55 energy. Apart from this, it gives 0.3g of whole fats, 62mg sodium, 295 mg potassium, and 3g protein.
Furthermore, banana blossom comprises 12g of whole carbohydrates, out of which 5.9g carbs come from dietary fiber. It means you get 6.1g of web carb per 103g. And it is usually a superb supply of Iron, Calcium, Vitamin C, and Vitamin A.
Can You Eat Banana Blossom on Keto?
Is banana blossom keto pleasant? Yes, you may eat it when following the keto weight loss plan. However, devour it to a restrict. A serving of banana blossom (51.5g) offers you 3.05g of web carbs. Besides this, you’re going to get a specific amount of fats and protein in banana blossom.
Where to Get Our Favorite Keto-Friendly Banana Blossom?
Since banana blossom is obtained from banana bushes, it isn’t accessible in all places. Check in case your native fruit market sells it.
The excellent news is, a number of manufacturers are promoting genuine banana blossoms on-line. For your comfort, we’ve put collectively a number of the finest choices for you.