You’ve lost weight and reached your aim – congratulations! We know that it in all probability wasn’t a simple experience, however your laborious work and dedication have paid off and you ought to be actually, actually happy with your self. Now it’s time to maintain weight loss, and it’s an entire completely different beast.
If you’re feeling a bit lost, you’re not alone. We’ve heard from many males who’ve hit their aim weights that it could really feel a bit like being all of a sudden solid adrift. Those habits you bought used to which have helped you lose weight all of a sudden aren’t of any use and also you may end up considering, properly, I’ve lost weight – now what?!
The subsequent steps to maintain weight loss
The subsequent step is to maintain your weight loss. You’ve labored actually laborious to lose weight and enhance your well being, and now it’s time to be sure to by no means return to the way you had been earlier than.
If you thought dropping weight was laborious, you ain’t seen nothing but. Unfortunately, sustaining your weight loss could be tough and it may also be fairly a departure from actively attempting to lose weight. But you’re fabricated from powerful stuff and you may positively regulate to your new lifestyle, simply as you adjusted to the wholesome habits that enabled you to lose weight.
So how precisely do you maintain weight loss?
Don’t return to previous habits
Don’t assume that you simply’re all of a sudden off the hook since you’re just a few stone lighter. By all means, rejoice your achievement by indulging in a takeaway or two, however one of many worst issues you are able to do after getting the weight off is to instantly return to your previous consuming habits.
You may look again at your previous consuming habits with rose-tinted glasses, however do not forget that’s how you bought within the place the place you wanted to lose weight within the first place.
Take it slowly
You want to work out what your physique wants so as to maintain your wholesome weight. Do this by regularly rising the variety of energy you eat till your weight stabilises.
This does imply persevering with to observe what you eat, and persevering with to weigh in weekly, however what’re one other few weeks if you’ve been working in direction of your weight loss objectives for thus lengthy anyway?
Don’t get discouraged
If you had goals of providing your MyFitnessPal account up as a sacrifice to the weight loss gods and setting hearth to your kitchen scales, maintain up. You will give you the chance to loosen up just a little in good time, however for now, simply try to see it by way of to the tip whereas you determine what your physique wants.
Doing this slowly is a good way to set you up for profitable weight loss upkeep as you’ll get an amazing concept of what your physique wants.
Keep up along with your assist community
The individuals who helped you in your weight loss journey? Don’t lose contact with them. They’ll know precisely how laborious you labored to get the place you might be, and in case you suppose it’ll be useful, allow them to know that you simply nonetheless need their assist to maintain your weight loss.
Whether you need them to be brutally sincere and allow you to know when your good habits are beginning to slip, or whether or not you simply need them to proceed to be a sounding board is up to you.
If your mates are additionally on a weight loss journey, why not lend your assist? There’s nobody higher to change into a mentor than somebody who has been there and carried out it. It’s additionally a unbelievable alternative for you to stay energetic in case you volunteer to be a part of them on walks or train periods.
Check in each now after which
The longer you maintain your weight loss, the extra tempting it may be to give in to dangerous habits once more. We’d by no means counsel that you simply change into a saint, as a result of Ben & Jerry’s and sharing-size baggage of crisps exist, but it surely’s all too simple to let the odd deal with change into an on a regular basis factor. Before you recognize it, the weight will begin creeping on and also you’ll find yourself the place you most positively don’t need to be – proper again in the beginning.
So examine in each now after which. Weigh your self to see the way you’re doing, and if the quantity is barely increased than you’d prefer it to be then keep watch over what you’re consuming and the way energetic you might be for a few weeks.
…however you don’t want to change into a slave to the scales
Some folks may discover weighing themselves to be a useful instrument for sustaining their weight loss, however equally some folks may discover it leads to obsessive behaviours or it might encourage them to proceed dropping weight when it’s not wholesome to accomplish that. You may even simply suppose that after so lengthy spent fretting in regards to the quantity on the scales that you simply’d fairly not weigh your self, and that’s high-quality too.
Go by how you are feeling, and the way your garments are becoming. If you’re feeling a bit sluggish, or your denims are getting too tight, you’ll know that it’s time to deal with getting again into wholesome habits.
So pat your self on the again for efficiently dropping weight (it’ll have made an enormous distinction to your well being) and buckle up for the subsequent stage. Good luck – we’ve each religion in you.