Ah, the avocado. With its creamy, buttery texture and nutty taste, the recognition of this fruit (sure, technically it’s a fruit, not a veggie) has skyrocketed prior to now few many years.
And with good cause.
Dubbed by the Washington Post in 2015 as “America’s New Favorite Fruit”, the avocado is just not solely scrumptious, however wealthy in vitamins, coronary heart-wholesome, and may even help to prevent cancer.
From the notorious Millennial “Avocado Toast” to dark chocolate truffles, this little nugget of gold is popping up in every single place.
But identical to the inventory market, with avocados, timing is all the pieces – and protecting avocados recent at house will be notably tough.
If you’re an avocado lover then you recognize the elation of reducing into a superbly ripe avocado, the devastating bitterness (actually and figuratively) of leaping the gun, and the defeat you’re feeling whenever you suppose you’ve discovered the best specimen solely to uncover mushy, stringy brown flesh inside since you’ve waited only a day too lengthy.
So how do you retain your avocados recent? In occasions of desperation, individuals flip to group, and the web is rife with recommendation on how to work with this finicky fruit – however it isn’t all the time good (or protected).
Enter TikTookay. One on-line character claimed she had lastly found the key to how to hold avocados recent by storing them submerged in chilly water within the fridge. She insisted this trick would hold them recent for up to one month. Viewers noticed her slice into an avocado she had been storing this manner for weeks, revealing the intense inexperienced flesh inside.
The crowd went wild, and the TikTookay avocado hack formally went viral. Then the FDA stepped in.
Turns out, this viral hack to hold your avocados recent isn’t as simple and protected because it appeared.
“The FDA does not recommend this practice,” they instructed Newsweek. “The main concern is with the possibility that any residual human pathogens (i.e. Listeria monocytogenes, Salmonella spp, etc.) that may be residing on the avocado surface may potentially multiply during the storage when submerged in water.”
As a weight reduction coach who acknowledges the worth of this superfood for sustainable weight reduction, my shoppers eat A LOT of avocados. In reality, these smoothie recipes with avocado are a few of my hottest recipes as a result of they style superb, embrace protein to hold your power ranges excessive and burn fats like loopy.
So, as an avocado lover, how do you retain avocado recent? Here’s one of the best ways:
How to hold avocado recent:
- Keep ripe, uncut avocados within the produce drawer within the fridge
- After slicing, hold the pores and skin on the unused half
- Keep the pit intact within the unused half
- Press plastic wrap instantly on the flesh and retailer it within the fridge
This technique of protecting avocados recent ought to permit them to final up to 2 weeks when saved complete and a couple of days after slicing when saved appropriately within the fridge.
By the best way, when you’re ready for an avocado to ripen, hold it on the counter at room temperature. Refrigerating the avocado earlier than it’s had time to ripen can have an effect on its style or texture when it will definitely does ripen.
Why avocados are a giant a part of my on-line weight reduction teaching
As a weight reduction coach who has helped girls lose over 40 kilos, I all the time embrace avocados in my shoppers’ meals plans. My weight reduction packages are constructed on educating girls how to add scrumptious meals and spices to their diets that enhance metabolism, give them power, and assist them shed undesirable kilos – all with out train.
Here’s why I like to recommend including avocado to your eating regimen:
They style good
An enormous a part of my philosophy on meals is that it ought to style good. Who needs to eat bland, boring, tasteless eating regimen meals to drop pounds? That’s a surefire means to sabotage lengthy-time period, sustainable weight reduction. Finding tasty meals you’re keen on to eat that’s additionally good for you is feasible – my weight reduction packages show it. (Hint: Avocados make an amazing substitute for butter when baking)
They’re good for you
As talked about beforehand, avocado is a superfood. Why? Although avocados are excessive in energy, they’re filled with vitamins, are a wealthy supply of antioxidants, and have been found to be beneficial for your heart and gut.
They hold you full
Because avocados are excessive in fiber and wholesome fats content material, including half of an avocado to your eating regimen day by day may also help hold you feeling satiated. Research exhibits that following a dietary sample wealthy in fibrous meals, like vegetables and fruit, could assist assist weight reduction. And thanks to the flexibility of the avocado, it’s simpler than ever to incorporate it into your eating regimen.
The serving dimension I like to recommend is 1/2 avocado, which is one serving of wholesome fats. With greater than this, I’ve seen my shoppers consumption an excessive amount of fats over the course of the day, leading to weight that’s caught and won’t transfer.
Now you understand how to (safely) hold avocado recent however keep in mind – don’t observe dietary recommendation from unqualified strangers on the web, and positively don’t strive the Pink Sauce.
Want extra easy weight reduction methods? My 8-Week Slim Down Jumpstart private weight reduction teaching has all the pieces you want to lose 20-40 kilos and is tailor-made instantly for busy, profitable girls who need a shortcut to reducing weight. Come be part of our on-line group, get assist and accountability, and begin dwelling within the physique of your goals!