Honey Mustard Chicken Salad with Tomatoes and Avocado

Honey mustard rooster salad is a fast meal that’s nice for the hotter months!

Eating a number of uncooked, darkish leafy greens in salad has develop into very talked-about, but it surely’s essential to know that if you’re consuming to assist your thyroid, there are particular uncooked greens which might be greatest to keep away from.

Goitrogenic and cruciferous greens can inhibit the thyroid’s ability to use iodine. Your thyroid has to have iodine to make thyroid hormones, so consuming meals that decelerate or block this course of isn’t a good suggestion and can contribute to hypothyroidism, goiter, cysts or nodules.

The excellent news is that cooking reduces the goitrogens, so whereas it’s a good suggestion to keep away from consuming them uncooked, you may nonetheless take pleasure in them cooked! Boiling is the easiest way to cut back the goitrogens, and steaming is second-best.

Honey Mustard Chicken Salad with Tomatoes and Avocado

Here is a fast listing of uncooked goitrogenic and cruciferous greens to keep away from (and solely eat cooked):
Kale
Mustard greens
Broccoli
Brussels sprouts
Cauliflower
Bok choy
Cabbage
Rutabaga
Turnips

Here are the greens I like to recommend utilizing for salads:
Butter lettuce
Romaine lettuce
Green leaf lettuce
Red leaf lettuce
Iceberg
Little gems lettuce
Batavia lettuce

For additional studying on the subject of goitrogens, this article written by Chris Masterjohn, PhD, is a superb useful resource.

Honey Mustard Chicken Salad with Tomatoes and Avocado

The honey mustard dressing may be put collectively shortly, and I prefer to hold it in a mason jar all through the week for a fast dressing or to dip uncooked greens like carrots or celery.

This salad would additionally style nice with steak or shrimp swapped out for the rooster, or different seeds or greens sprinkled on high!

Honey Mustard Chicken Salad

1 hr, 20 Prep Time

10 minCook Time

1 hr, 30 Total Time

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Ingredients

For the marinade:

4 rooster breasts
1/4 cup recent lemon juice
1/4 cup additional virgin olive oil
3 cloves garlic, minced
1 teaspoon Celtic Sea Salt

For the honey-mustard:

1 cup mayonnaise (I used Sir Kensington’s ) – or use egg-free mayo for egg-free possibility
3 tablespoons olive oil
3 tablespoons uncooked honey (I used actually raw honey )
3 tablespoons Dijon mustard
1 tablespoon uncooked apple cider vinegar

For the salad:

1 head pink or inexperienced leaf lettuce, washed, patted dry and torn into bite-size items
1 pint cherry tomatoes, reduce in half lengthwise
2 avocados, reduce into bite-size items
1/2 English cucumber, reduce into bite-size items
1/4 cup pumpkin seeds ( soaked and dehydrated or sprouted preferred )

Instructions

Place the rooster in a big baking dish. Whisk collectively the lemon juice, olive oil, garli,c and sea salt and then pour over the rooster. Marinate at room temperature for 1 hour.
Heat grill pan over medium warmth for two minutes. Grill the rooster till cooked by way of. You also can grill on an outside grill. Cool for 10 minutes and then reduce into bite-size items.
Place the mayo, olive oil, honey, Dijon, and apple cider vinegar in a blender and mix till clean. The dressing makes greater than wanted for only one salad, so retailer the leftovers in a Mason jar within the fridge. You can use it for different salads or as a dip for greens or rooster nuggets .
Place the lettuce, cherry, tomatoes, avocado, cucumber, pumpkin seeds, and rooster in a big salad bowl and gown with the honey-mustard dressing.

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