Here’s Why You Should Add Mustard Powder To Your Diet

Even once you handle to organize a lip-smacking dish, topping it with some further spices or flavouring brokers is what brings out the actual style. These added flavours could be supplied by a couple of drops of lemon juice, soy sauce or some chaat masala. Another such Indian condiment is a mustard powder which not solely offers a definite style but additionally has some well being advantages. Mustard powder is made from finely floor white and brown mustard seeds whereas saffron or turmeric can be added for further color or flavour.

Mustard powder is popularly utilized in pickles, chutneys, meat flavouring, salad dressing, and extra. But based on nutritionist Lovneet Batra, mustard powder has much more to supply than simply its pungent style. In her newest Instagram Stories, the nutritionist highlights some well being advantages of consuming mustard powder that makes it the most effective condiments to make use of in every day cooking.

Mustard powder well being advantages

– Mustard powder not solely has a robust style and scent however comprises an amino acid known as cysteine. This, as per Lovneet Batra, acts as an antioxidant when consumed. Eating meals wealthy in antioxidants is related to higher immunity as it may present safety towards sure ailments.

– The flavourful powder can be useful in the case of coping with pores and skin problems. The mustard powder has excessive sulphur content material making it efficient in treating skin-related points.

– Among the host of vitamins, mustard powder comprises a mineral known as selenium. The nutritionist says that selenium exhibits antioxidant properties and facilitates DNA synthesis within the physique. In addition, together with mustard powder in your food plan may cut back the chance of most cancers.

How to make use of

Mustard powder’s pungent flavour could be utilised to make a diffusion for sandwiches, wraps, and burgers. This could be finished by mixing the powder with water and milk and making a paste. When saved in an hermetic container, mustard powder has a shelf lifetime of as much as six months.

Disclaimer: This content material together with recommendation offers generic data solely. It is under no circumstances an alternative choice to a professional medical opinion. Always seek the advice of a specialist or your personal physician for extra data. NDTV doesn’t declare duty for this data.