Today is the begin of our annual end-of-year fundraising drive. Year after 12 months, greater than half of our total annual working price range has been raised round these closing few weeks of the 12 months. For the third 12 months in a row, an amazingly beneficiant donor is matching dollar-for-dollar the first $100,000 raised. Make your contributions early to have them doubled! We depend in your giving-season generosity to make a tax-deductible donation to maintain NutritionFacts.org going and rising.
I could also be the face of NutritionFacts.org, however a veritable military of volunteers and now greater than a dozen full-time employees members work tirelessly behind the scenes. They assist me churn by way of hundreds of research to keep on high of the science and produce movies, articles, webinars, infographics, guides, and far more, so we will deliver you the newest in evidence-based diet. Access to even only a single educational database, like Web of Science, can price up to $16,000 a 12 months. The work we do is barely potential due to you.
Every 12 months, hundreds of individuals step ahead and make donations giant and small to specific appreciation for our work. Hundreds have even signed up to be month-to-month donors, which helps guarantee a predictable and regular stream of help. Please “root” for the info by serving to us fill the carrot! It’s a numbers recreation; a donation of any quantity actually helps.
On the Donate Page, you can also make a tax-deductible donation utilizing a bank card, PayPal, ACH, Google Pay, or Apple Pay. There can be an choice for transferring stock, or you may merely ship a test to NutritionFacts.org at PO Box 11400, Takoma Park, MD 20913. Federal workers may even donate by way of the CFC office giving program with designation quantity 26461.
Thank you a lot in your help!
Recipe: Baked Grain Loaf with Umami Sauce
This versatile loaf is an ideal green-light major course in your vacation dinner desk. I like to use no matter grains I’ve readily available––normally my Basic BROL!––and pair this loaf with a aspect of steamed greens, candy potatoes, and various veggies. Get the free recipe on NutritionFacts.org, and watch a video on the way it’s made on our Instagram.
Key Takeaways: Alcohol
The holidays are a time for celebrating and, for a lot of, that features cocktails, beer, and wine. But common consumption of alcohol has some probably severe unwanted effects…in addition to the hangover. See how alcohol can affect long-term outlooks on liver well being and most cancers on our matter web page.
Impact Story: Jay S.
I really like listening to tales of how my work has modified individuals’s lives. Thank you to Jay for sending in his transformative story.
“I’m a 25-year-old graduate engineering pupil, initially from India, however I’ve lived in the UK and USA for about six years now. I’ve been a vegetarian all my life. I contemplate myself considered one of the fittest guys in my peer group, taking part in soccer for 4 years at the collegiate stage, and I not too long ago accomplished a half marathon. Soon after, I acquired my first ever lipid panel check achieved simply because I believed I ought to have a knowledge level of my well being. The outcomes had been stunning. My whole ldl cholesterol was 286, LDL 168, and triglycerides 402. I used to be in disbelief. How can somebody who runs 4 occasions per week and performs soccer have such unhealthy numbers?
Through a household buddy, I got here throughout the e book How Not to Die. I learn that e book in two days and listened to each single speak Dr. Greger has on the web. Soon after, I began following a strict complete meals, plant-based weight-reduction plan. I acquired my lipid panel achieved once more after simply two weeks, and all of my numbers improved dramatically: Total ldl cholesterol went from 286 to 230, LDL from 168 to 144, and triglycerides from 402 to 236. I’m so grateful to Dr. Greger for his public service, and I’ve really helpful all my buddies get a replica of his e book and open their eyes to the junk they’re consuming.”
Top Three Videos
The Potential Harm in Unnecessary Gluten-Free Diets – How would possibly we forestall the irritation from gluten-free diets?
How to Naturally Reduce Wrinkles with Food – Almonds are put to the check in a randomized managed trial for facial wrinkles.
Why All Athletes Should Eat Plant-Based Diets – Enhance athletic efficiency with weight-reduction plan.
Live Q&A
Every month, I do a reside Q&A proper from my treadmill, and the subsequent one is in the present day, December 15!
At 3 pm ET, tune in on our Facebook web page, YouTube channel, or (new!) instantly on NutritionFacts.org. You can discover hyperlinks to previous reside Q&As right here on NutritionFacts.org.
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