Eggs are thought of to be one of probably the most nutritious meals one can eat. In a current video posted on his TikTok, social media sensation Fernando Torraca, higher generally known as The King of Diet, claimed he eats 100 eggs day-after-day.
From the early days of bodybuilding, eggs have been a staple in each competitor’s food plan. The healthful meals is so wealthy in vitamins that you would be able to dwell off consuming simply eggs and nonetheless be wholesome. Although they’re excessive in levels of cholesterol, it’s the “good cholesterol” that they possess. Vince Gironda, popularly generally known as the “Iron Guru,” inspired a food plan of consuming 36 eggs per day. He even claimed it was higher to eat that many eggs over working a steroid cycle.
There has been a surge in health influencers following wild diets to realize fame. Weam Brieche had beforehand shared a video of him taking a chunk out of the mind of a cow or calf and pounding it down with six raw eggs uncooked. Brieche likes the primal nature of the food plan, very similar to Liver King, who promotes an ancestral approach of residing.
‘The King of Diet’ has revealed why he likes to eat 100 eggs on a regular basis
In a current video uploaded on his TikTok, The King of Diet claimed that he consumes 100 eggs each day.
“They say Roids but they don’t see my struggles,” he added. “It’s not easy (to) eat 100 eggs daily.”
The clip has amassed about 115,000 views with 2,770 likes. Torraca’s meal prep seemed to be a difficult activity. He separated the yolk from the eggs and solely needed the whites.
While he has shared quite a few movies suggesting that he eats 100 eggs a day, he has by no means uploaded a video the place he’s consuming all of them. His clips are typically accompanied by motivational speeches highlighting the dedication it takes to be a bodybuilder.
In one other video posted on his YouTube account, The King of Diet revealed why he eats 100 eggs a day.
Despite allegedly consuming 100-or-so egg whites a day, Torraca claims he solely consumes two egg yolks in his food plan, as it’s all the fats he wants. In the video, he discusses why he solely eats eggs and never different protein-rich meals like dairy or poultry.
“I eat egg whites, no whole eggs…only the egg whites. If I eat the whole egg with all the yolks, I’m going to get deep diarrhea alright? I eat eggs because when I eat chicken I feel bloated, all right?
When I have gas, my belly looks like (I’m) 6 months pregnant. I don’t like it.” Because it’s too robust,” he stated. “Instead, I eat some chicken, tuna, or any fish whatever.
“I don’t eat red meat everyday because I notice I get bloated. The next day, I’m so bloated. The eggs take me like a 30, 40 minutes, 1 hour to digest good, it’s gone. Fish takes me like three hours, three hours and a half to feel the good digest to move onto the next meal. The red meat takes me like 24 hours to feel good.”
The common small egg has about 54 energy and 4.8g protein whereas an extra-large egg incorporates about 80 energy and 7g protein.
Watch the video beneath:
Fernando Torraca had beforehand posted videos on his Instagram making the identical declare. In one of these movies, The King of Diet was seen buying 400 eggs writing that they’d final him solely 4 days.