Farhan Akhtar’s transformation: Revealing his grueling workout sessions and diet
Jul 28, 2022, 09:56 am
2 min learn
Actor, director, screenwriter, producer, and playback singer, Farhan Akhtar is among the most versatile and multi-talented stars we’ve got in Bollywood right now.
He has been an inspiration to many for his flawless appearing and directorial expertise.
However, his unimaginable bodily transformation through the years can also be noteworthy.
Recently, the actor underwent 18 months of rigorous coaching for his upcoming sports activities drama Toofan.
Akhtar is dedicated to his workout regime
Akhtar follows a strict and constant workout plan which is the last word secret to his match and wholesome physique.
He cycles 22 kilometers on daily basis. The Bhaag Milkha Bhaag star can also be a fan of volleyball and performs a minimum of thrice per week.
For Toofan, Akhtar underwent three transformations and is thought to have educated for about five-six hours every day, cut up into two sessions.
Akhtar’s transformation for ‘Bhaag Milkha Bhaag’
Akhtar shocked the complete nation with his impeccable rock-solid physique in Bhaag Milkha Bhaag (2013).
To obtain this physique, Akhtar was devoted to loads of athletic and purposeful coaching alongside a Tabata session.
The actor additionally did rigorous weight coaching to work on his legs, abs, and biceps.
He had practiced each endurance coaching and weight coaching to get that sculpted athletic physique.
The actor practiced boxing for 2 hours throughout ‘Toofan’ shoot
To get the peerlessly ripped physique for Toofan, once more after 9 years, Akhtar practiced boxing for 2 hours each morning. After that, he visited his physiotherapist for normal remedies.
He practiced loads of energy coaching for 2 hours within the night.
He can also be recognized to have performed heavyweight leg presses, agility drills, and skipping, together with some core work.
Akhtar’s strict diet plan throughout ‘Bhaag Milkha Bhaag’
During Bhaag Milkha Bhaag coaching, Akhtar would have six egg-white omelets, mushrooms, and orange juice for breakfast.
Oatmeal and coconut water for a mid-morning snack and sauteed greens and grilled rooster for dinner.
He had a protein shake two hours post-lunch and moong or boiled chana salad for night snack.
For dinner, he ate sauteed greens and fish and ended with a protein shake.