A brand new examine has delved into the damaging results one can of Diet Coke can have in your physique in only one hour.
Although marketed as a more healthy various to regular Coca-Cola as a result of lack of sugar, there’s nonetheless lots that Diet Coke can change within the physique.
Pharmacist Niraj Naik, who’s finest referred to as The Renegade Pharmacist, has made a minute-by-minute information on what the drink does to your physique, and the results would possibly disturb you.
Don’t fear an excessive amount of although, as with virtually something which poses well being dangers it is largely tremendous so long as you observe moderation.
Past research into the results of consuming Diet Coke and different smooth drinks filled with synthetic sweeteners have instructed it may well promote weight acquire, regardless of containing no energy or sugar in any respect.
As reported by The Mirror, Naik outlined how throughout the first 10 minutes of consuming a can of Diet Coke, an influence has already occurred your enamel and physique.
He defined: “The phosphoric acid attacks the enamel in your teeth, while the artificial sweeteners like aspartame hit your system.
“Aspartame might set off style receptors and trick your physique into pondering it has simply processed sugar.”
20 minutes after drinking and your body switches into ‘fat storage mode’, with Naik warning that a can of Diet Coke can trigger insulin just like drinking a normal can of Coca-Cola.
Studies have found a link between artificially sweetened drinks like Diet Coke and a higher risk of type 2 diabetes.
40 minutes in and the combination of caffeine and aspartame is producing a ‘short addictive high’, not unlike a hit of cocaine.
Chugging too many artificially sweetened drinks can make your brain overstimulated and leave a person mentally exhausted.
After an hour, the body will be craving a sugary treat while the person will be hungrier and thirstier than they were before.
Having not actually consumed any sugar, the body will be more likely to go for another drink or some sugary food, prolonging the unhealthy cycle.
Luckily for people wanting to watch their health one can of diet coke isn’t going to pose much risk, so you should be fine as long as you don’t just chug it like it’s going out of fashion.
However, after an hour you’ll start to feel a sugar crash and it’ll be 12 hours before your body has worked through all that caffeine.
A spokesperson for Coca-Cola said: “Everyday, hundreds of thousands of individuals take pleasure in Diet Coke around the globe.
“The ingredients in Diet Coke and all of our drinks are perfectly safe to consume and we encourage people to enjoy as part of a balanced lifestyle.”