Summer is in swing right here within the northern hemisphere, and, for a lot of, which means extra time exterior. Exposure to the solar is essential for producing vitamin D, however it additionally comes with some dangers. The UV rays in daylight are thought-about to be a whole carcinogen, that means they can’t solely provoke most cancers, but additionally promote its development and unfold. Visit this matter web page to learn extra about pores and skin most cancers, and try movies like The Risks and Benefits of Sensible Sun Exposure and Preventing Skin Cancer from the Inside Out.
Recipe: Cauliflower Alfredo Linguini
This recipe makes use of blended cauliflower to make a wealthy creamy sauce, providing you with a dose of cruciferous veggies whereas foregoing the fats of heavy cream. It options roasted asparagus, however broccoli or leafy greens are different nice choices. Get the free recipe right here, and go to our Instagram for a video on the way it’s made.
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Volunteer Spotlight: Jessica Collier
“In my volunteer function at NutritionFacts, I’m a weblog editor, which implies that I flip uncooked textual content from Dr. Greger’s video transcripts into weblog posts. I’ve been a volunteer for about 5 years, however time flies if you’re having enjoyable. It’s nice to be a part of a group of individuals working to share science-based, life-changing diet info with the world. Because I come from a household who struggles with preventable well being points, this work is particularly significant to me.
My favourite recipe is the Chickpea and Cauliflower Curry from The How Not to Die Cookbook.”
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Our movies are seen in almost each nation on the earth, and every video on NutritionFacts.org and YouTube has subtitles in English and many different languages. If you might have a background in skilled translation and want to be a part of our staff of volunteers, please take into account making use of right here. (And try my message!)
We are particularly searching for contributors for French, German, Russian, Spanish, and Vietnamese.
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My Daily Dozen was created to assist encourage you to include the healthiest meals into your eating regimen every single day, and my app makes it straightforward to trace! Visit our Daily Dozen web page to obtain the free app and for extra info, a how-to video, and an FAQ.
Top Three Videos
Foods to Help Protect Your Arteries from Saturated Fat If you’re going to have one thing unhealthy, is there something you may eat with it to assist mediate the harm it could trigger?
Natural Dietary Remedies for Insomnia Lactucin, the hypnotic part of lettuce, is put to the take a look at in a randomized, double-blind, placebo-controlled trial of lettuce seeds.
Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes Nearly all Americans fail to get even the minimal really helpful potassium consumption or keep beneath the really helpful sodium consumption.
In well being,
Michael Greger, M.D.
PS: If you haven’t but, you may subscribe to my free movies right here and watch my dwell, year-in-review shows: