Type 2 diabetes is characterised by risky blood sugar ranges introduced on by a dysfunction in the best way the physique produces insulin. The main function of insulin is to manage blood sugar ranges, so when this mechanism is defective, blood sugar ranges can rise to harmful ranges. Fortunately, you can counter blood sugar stage rises by making smart dietary selections.
Blood sugar ranges rise in response to consuming meals and never all meals have the identical influence on blood sugar ranges.
Those with a excessive carbohydrate and sugar content material are the worst offenders as a result of they trigger blood sugar ranges to rise sharply.
Although it could appear easy sufficient to keep away from the worst culprits – sugary pastries are clearly dangerous – some can meals gadgets can current hidden well being dangers.
For instance, regardless of their dietary advantages, sure fruits can trigger blood sugar ranges to shoot up if you happen to’re not cautious.
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Doctor Mahmoud continues: “Rather than sugar, the amount of carbohydrate you consume affects blood glucose levels the most.
“Even still, the likes of cakes and fizzy drinks have more carbohydrates than fruits.”
According to the doc, one issue which arises is that when people eat fruit, they often have very large portions in one sitting relative to the recommended serving size.
“One portion of fresh fruit is roughly what fits into the palm of an adult’s hand, per NHS guidance.”
As he rightly pointed out, “eating one large banana, for example, counts for one and a half portions of fruit – equating to approximately 30 grams of carbohydrates”.
“However, eating a banana is healthier than chocolate or sweets and safer for people with diabetes as it doesn’t have any free sugar, but people living with diabetes should be mindful of the amount of carbohydrates they consume.”
The doc added: “Fruit juices and smoothies accentuate this issue and are the worst offenders, as they make it very easy to eat a large portion of fruit in a manner which is easier to digest (liquid).
“Many will also contain the same free sugars found in chocolate and sweets. Just 150 millilitres can contain 15 grams of carbohydrates, the equivalent of a medium apple, taking into consideration that a standard glass fills nearly 250 millilitres.”