What’s a diet tip that almost all health-conscious persons are frowning upon however truly has some reality behind it? Frozen foods – as in frozen uncooked meat, poultry, seafoods and finished items – truly contribute to a healthy diet.
But there’s a catch, these foods ought to be frozen and saved correctly as quickly as doable to hold the product integrity. This might be achieved by completely different sorts of freezing strategies equivalent to blast freezing or chilly storage, two providers that chilly and dry storage supplier METS Logistics Inc., is an knowledgeable on. Just like how METS Logistics Inc., an all-in chilly and dry storage firm, is aware of a factor or two about holding merchandise at their very best quality, by holding it contemporary and holding it frozen.
According to METS, the most well-liked frozen merchandise saved of their facility that may be seen within the native grocery retailer are livestock merchandise equivalent to meat, rooster, fish, and processed gadgets like hotdog, bacon, chorizo, ham, longganisa, tapa, shawarma, marinated rooster, luncheon meat. They additionally talked about dairy merchandise equivalent to all function cream and ice cream. But which of those frozen items are literally healthy?
Cool possibility for more healthy meals
It’s true there are some myths surrounding frozen merchandise because the “unhealthy” alternative for individuals who simply need to eat a fast and handy meal. However, with the development in expertise and types focusing on the well being acutely aware market, frozen foods might be as healthy as their contemporary counterparts.
First let’s look at contemporary produce equivalent to greens and fruits. While freshly picked produce sounds good in concept, once they harvest a fruit or vegetable earlier than it’s totally ripe, this can lead to its rapid dietary content material breakdown. By the time the produce finally ends up on the dinner desk, its dietary worth will then be barely compromised.
Now examine it to frozen foods. Produce are often hand picked once they’re totally ripe and are instantly despatched to blast freezers to forestall nutrient loss. This blast freezing course of works by quickly bringing down the temperature of the meals, enhancing the standard and style whereas serving to keep its integrity. Being one of many business leaders when it comes to chilly storage, METS Logistics contains blast freezing as one in every of their providers of their storage amenities.
Generally, frozen foods retain their nutritional vitamins and minerals and there’s no change to the carbohydrate, protein, fats content material, and different dietary content material. While it’s true that the freezing course of could cause some vitamins to deteriorate, nearly all of the vitamins are basically locked in. When it comes to selecting between frozen foods or contemporary foods sitting on cabinets for lengthy intervals of time which were transported by truck, airplane, or boat, the frozen possibility is now seen because the more healthy alternative.
Additionally, frozen foods will also be a handy and reasonably priced way to incorporate foods from each meals group in a diet routine. These aren’t restricted to produce or livestock merchandise but it surely basically contains complete grains, fruits, protein and dairy merchandise that are all subjected to freezing.
How to make the best alternative for frozen foods?
While there’s a number of choices accessible available in the market, not all frozen foods are created equal. The dietary worth of the frozen merchandise depends on many components. One of which is the way the frozen foods are saved.
For METS Logistics, they take pleasure in serving to their shoppers retain the freshness and dietary worth of the merchandise they retailer. Talking from their experiences with storing frozen produce and meat, they strictly keep their Cold Room temperature from -18ºC to -20ºC. This is monitored hourly by their employees to make sure the product integrity as they deal with their consumer’s clients as their very own.
For most safety, METS shared that they use stretch wraps for prevention of environmental components and moisture buildups. Lastly, METS Logistics implement the usage of plastic pallets over the standard use of wooden pallets for storage. As plastics are much less penetrable than wooden, they don’t soak up micro organism or different components that may trigger product contamination.
Another way to be sure of its dietary worth is to learn the label earlier than buy. It is greatest to look out for pointless preservatives or components utilized in its storage that may have an effect on the quantity of vitamins the meals initially has. Nowadays, extra meals firms have innovated or outsourced storage amenities to freeze their foods with out these pointless components. Freezing itself is a preservation method, therefore making minimally-processed foods the more healthy possibility.
Staying healthy might be as straightforward as understanding the method behind the storage of meals. When it comes to the higher alternative for storage wants, METS Logistics is the cool associate that takes companies additional. They provide a fashionable chilly storage facility and warehousing amenities in key areas within the nation equivalent to Cavite, Cebu, and Cagayan de Oro. Visit www.facebook.com/MetsLogisticsIncOfficial or contact (046) 482 0384 for extra data.
ADVT.
Discussion about this post