Cheesy Broccoli Soup – Be Good Organics

This is such an exquisite technique to get extra greens into your weight loss program.  Especially when it’s winter, and also you don’t actually really feel like inexperienced smoothies, juices or salads.  This soup is tremendous easy, actually versatile for no matter veges you have got available, and while it could look fairly “green” (humorous that), the creaminess of the cashews makes it smack bang scrumptious.

You can substitute different inexperienced or white veges too, akin to courgette/zucchini, leeks, cabbage, silverbeet, kale, spinach, peas, potatoes, jerusalem artichokes – no matter you have got available.  Just be sure you embrace no less than one ‘white’ vege for a good looking creamy texture (+ 2 or extra inexperienced veges).

I prefer to serve this soup with toasted Danish rye bread, slathered in coconut oil (an exquisite butter different which you need to attempt).

How Make this Cheesy Broccoli Soup

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Want to make extra soups? Try these

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Cheesy Broccoli Soup

This is such an exquisite technique to get extra greens into your weight loss program. Especially when it is winter, and you do not actually really feel like inexperienced smoothies, juices or salads. This soup is tremendous easy, actually versatile for no matter veges you have got available, and while it could look fairly “green” (humorous that), the creaminess of the cashews makes it smack bang scrumptious.

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Ingredients

• 1
  tbsp
  olive oil
• 1
  onion
  diced
• 3
  cloves
  garlic
  chopped
• 1
  broccoli (together with stems and leaves)
  chopped
• 1/2
  cauliflower (together with stems and leaves)
  chopped
• 6
  c
  water
• 6
  tbsp
  vegetable inventory powder
• 1/2
  c
  cashews
• 2
  tbsp
  dietary yeast
• ¼
  tsp
  dijon mustard
• 1
  tsp
  sea salt
• ¼
  tsp
  floor black pepper
• squeeze
  lemon juice

To Serve

• grated cheese, , pink chilli flakes, cracked black pepper

Instructions

1. sauté chopped garlic, onion and coconut oil for two minutes, add chopped celery sauté one other 2 minutes.

2.  Add chopped cauliflower and broccoli plus vege inventory, pop the lid on and produce to boil then scale back to a simmer for 15-20mins till veges are gentle.

3. Add herbs, switch combination to blender mix til easy, return to pan.  

4. Blend cashews and water in blender til they type a easy cream, then add to the pan as nicely. 

5. Add salt to style, reheat barely, then serve drizzled with hemp seed oil or cashew bitter cream and cracked black pepper.

Recipe Video

Recipe Notes

• If you don’t have mint helpful, then you may also use 1 tbsp dried dill or different herbs.
• Make it nut free: use sunflower or watermelon seeds as an alternative of cashews.

Nutrition Facts

Cheesy Broccoli Soup

Amount Per Serving

Calories 165
Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 2g13%

Polyunsaturated Fat 2g

Monounsaturated Fat 7g

Cholesterol 1mg0%

Sodium 2556mg111%

Potassium 266mg8%

Carbohydrates 11g4%

Fiber 2g8%

Sugar 3g3%

Protein 6g12%

Vitamin A 2IU0%

Vitamin C 3mg4%

Calcium 33mg3%

Iron 2mg11%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.

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