A way of life - Amazing Loser Jason Fewell

If you’ve tried to shed extra pounds earlier than, likelihood is you’ve been across the weight-reduction plan block greater than as soon as – counting factors, sipping on shakes, making desserts out of Weetabix. It works, clearly, however that second once you let go and realise that lasting weight reduction comes from actual lengthy-time period life-style modifications could be extraordinarily releasing, as Amazing Loser Jason discovered…

Name: Jason Fewell
Age: 45
Height: 5’11
Location: Yeovil
Occupation: Engineering director at a big cheese firm
Highest weight: 312lbs (22st 4.6lbs / 141.8kg)
Lowest weight: 231.5lbs (16st 7.5lbs / 105kg)
Weight misplaced: 81lbs

When did you realise that you just wanted to shed extra pounds?

I used to be sat by the pool on vacation and I used to be feeling sizzling and uncomfortable. My confidence was low and having to talk to audiences at conferences was getting an increasing number of embarrassing, so I knew I needed to do one thing about my weight.

What destructive experiences did you could have of being obese?

I used to be uncomfortable and embarrassed by my measurement, particularly when throughout the identical vacation the solar lounger collapsed. I might see individuals round considering it was because of my weight.

What made you resolve to alter?

I’d simply had sufficient – I believed I actually needed to do one thing. But I by no means believed it will work because it had by no means labored previously.

How did you do it?

I counted energy and within the begin I used to be very strict, sticking to <1500 energy a day with no cheat days.

Had you tried to shed extra pounds earlier than?

Yes, I’d carried out hundreds of issues – Slimming World, Huel, the Cambridge Diet…I’d lose some weight however I’d find yourself placing all of it again on.

What made this time completely different out of your earlier makes an attempt?

I misplaced a stone doing Slimming World however it felt very very similar to a food plan. This time I’ve made a life-style change – I do know myself properly and I do know what I eat so I don’t fear if I’ve put a bit of weight on as I’ve bought the arrogance in myself to know that I can lose it, whereas earlier than I believed I’d by no means lose it.

You’re a MAN v FAT Football participant – how has that helped you shed extra pounds?

It’s given me the motivation to get again on the market – taking part in soccer with out feeling silly, sluggish or fats. I’ve seen from the opposite guys that shedding pounds could be carried out as a result of they’re all doing it too – once I’d joined slimming teams previously the teams had been full of yo-yo dieters. But there’s an actual sense of you are able to do it and preserve it off at MAN v FAT because it’s not linked to a food plan, simply smart consuming. It’s mild-hearted enjoyable and never a lecture, inspiring not deflating.

What would you say to anybody considering of becoming a member of MAN v FAT Football?

If you need to shed extra pounds, have enjoyable, reside longer, be proud of your self – it’s a large platform by which you are able to do it.

What did you eat earlier than you misplaced weight?

Everything to extra! I spent most weekends within the pub, though it was extra to be social than anything. I’d stopped all my hobbies as a result of I used to be unfit and obese, in order that’s one other factor that MAN v FAT Football has given me – one other social outlet, which is wholesome and enjoyable.

What do you eat now?

I eat the identical issues, simply in smart parts! I’ll nonetheless exit, however I’ve 2 pints on a Saturday and never 12 Friday, Saturday and Sunday. I’ve the odd bar of chocolate however not on a regular basis, or I’ll have a Fibre One bar as an alternative, and I’ve changed crisps with fruit or low-fats alternate options. My night meals are usually fish with inexperienced veg – I purchase heaps of fish once they’re lowered on the grocery store and freeze it.

What was probably the most troublesome factor about shedding pounds?

Sticking to it – however you recognize you’re letting your group down and never simply your self once you’re in a MAN v FAT Football group, in order that made it a lot simpler as a result of I didn’t need to allow them to down.

How did you overcome any difficulties?

I bought rid of my bigger garments and purchased garments that had been just a little tight! It pushed me to maintain going and made my achievements larger.

How has life modified now that you just’ve misplaced weight?

I’m fitter, extra assured, I am going out extra, do extra and I take pleasure in meals extra as ‘cheat’ meals are usually not the norm.

Who supported you probably the most in your journey and the way did they assist?

I’ve to say my spouse, but in addition my group and coaches at MAN v FAT Football.

If you could possibly return to the particular person you had been at your heaviest, what would you say to him?

You can do it! I by no means believed I might, however I do know now that I can.

Now that you just’ve misplaced weight, how are you planning on sustaining your weight reduction?

I nonetheless have a bit to lose so I’ll be doing extra of the identical – I’m not so robust on myself on a Saturday, however I’m nonetheless targeted within the week and that helps.

You’re Prime Minister for the day – what legislation would you usher in to assist fight the weight problems drawback?

Make sport enjoyable, we’ve an excessive amount of give attention to organised sport. People need alternatives to get out and have enjoyable. We must also make parks for adults in addition to youngsters.