5 Balanced Bowls to Add to Your Next Meal Prep


Looking for just a little meal prep inspiration? Need one thing straightforward to take with you to work? These 5 balanced bowls are precisely what you want!

Meal prepping can get actually previous actually quick, particularly once you’re sick of your common go-to recipes. That’s the place these balanced bowls are available in! Bowls are an effective way to add selection and flexibility to your meal prep with out having to spend hours within the kitchen. 

Using the Foundational Five to Create Balanced Bowls

In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is a part of how we educate you to construct balanced meals. It makes it straightforward for you to give your physique the nourishment you want whereas having the flexibleness to benefit from the meals you like with out stressing about meals.

The Foundational Five is made up of 5 components of diet together with Protein, Fat, Non-starchy Carbohydrates, Starchy & Sugary Carbohydrates, and the Flavor Factor (which brings vibrancy, deliciousness, and delight to your meals). 

You can obtain our free information that walks you thru our Foundational Five system for creating balanced meals that you should utilize to meal prep or prepare dinner contemporary this week!

5 Balanced Bowls 

Test out a few of these Nutrition Stripped favorites the subsequent time you’re in want of a balanced bowl for lunch or dinner. 

1. Fall Grain Nourish Bowl

This is a superb bowl to add to your meal prep this fall. It’s a scrumptious savory bowl filled with vitamins by means of substances like quinoa, tempeh, and brussel sprouts. It’s the right mixture of consolation and nourishment! 

2. Grilled Portobello Mushroom Steak Bowl

How might you not love a scrumptious bowl that’s full of taste and vitamins? It’s really easy to toss collectively mid-work-week or put together upfront for ease. We’re all about prioritizing the mix of enjoyment and nourishment right here at Nutrition Stripped. And this recipe is an exquisite instance of simply that! 

This Grilled Portobello Mushroom Steak Bowl is the dish you want for each diet and luxury! Packed with all of the nutritional vitamins and minerals, it’s an exquisite means to eat a balanced meal. 

3. Sweet Potato and Greens Bowl

This Sweet Potato and Greens Bowl is a scrumptious means to get pleasure from a mixture of fall flavors and textures. Sweet potatoes and greens are a staple in lots of households for his or her versatility, and since they’re readily present in most grocery shops and farmers’ markets.

This bowl incorporates a scrumptious fall ingredient that you could be not assume to buy as typically — figs. Not solely do figs add a pleasant candy taste to steadiness out the salty and savory substances, however they’re additionally extremely fiber-rich, each with soluble and insoluble fiber. Give this balanced bowl a attempt subsequent! 

4. Vegetable Rice Noodle Nourish Bowl with Peanut Sauce

This Vegetable Rice Noodle With Peanut Sauce is a superb instance of how to make a totally scrumptious and equally nutritious meal that can depart you happy and well-nourished. The contemporary substances and scrumptious taste combos make it excellent for any time of yr! 

5. Foundational Five Eggs, Beans, And Greens Nourish Bowl

This is a brilliant versatile balanced bowl. You can use any greens you may have available in your fridge! Just toss collectively your favourite greens, some avocado, beans, eggs, broccoli, and sprouts. Then high with a scrumptious inexperienced dressing!

You could make this for any meal of the day, and you’ll even prep it upfront for busy days. 

Tips For Making Balanced Bowls

There are a few suggestions it is best to needless to say will enable you out a bit when prepping these 5 balanced bowls. 

Invest in good-quality storage containers 

Having high quality storage containers could make all of the distinction once you’re incessantly making balanced bowls, particularly for those who’re taking them on the go. It can guarantee your prepped meals keep contemporary longer, and forestall any leaking or spills whereas touring. 

Don’t be afraid to experiment by yourself

You can combine and match so many nice substances to create a balanced bowl of your personal. You may even use our Foundational Five method to accomplish that! 

FAQ About These Balanced Bowl Recipes

Have a number of questions? Check out these FAQs! 

What if I don’t like a few of these substances?

The nice half about all of those recipes is that they’re so versatile and versatile. Not a fan of sprouts? Totally high-quality! Swap them out for some basil or arugula. Can’t stand candy potatoes? Feel free to depart them out! Don’t let a number of substances cease you from having fun with the convenience and comfort these balanced bowl recipes may give you. 

Do You Want to Experience More Balance along with your Food Choices?

Then discover your balanced consuming sort!

Take this 45-second free quiz to discover out which balanced consuming archetype you’re, and what your distinctive sort wants to keep steadiness with the best way you nourish your self. That means, you possibly can lastly be free from meals and food plan obsession, keep a balanced weight, and domesticate a optimistic relationship with meals and your physique. 

Take The Free Quiz Now



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