Our annual summer time merchandise sale has kicked off, and ALL objects are 20% off! This contains our new notebook and shirts, and all of our trusty fan favorites, just like the Daily Dozen tee and Plants Are the Best Medicine mug. Sale ends August 26.
Key Takeaways: Insomnia
If you undergo from insomnia, chances are high you’re annoyed in addition to exhausted. Caffeine, alcohol, and even the sorts of meals we eat can intervene with a good night time’s relaxation. So, what can we do about it? Check out the matter web page for extra data, together with 4 guidelines for sleep conditioning and 4 guidelines for sleep hygiene.
Recipe: Pre-Workout Smoothie
This smoothie recipe comes from our govt director (and aggressive powerlifter), Katie. Infuse your physique with antioxidants and artery-opening nitrates earlier than your exercise—or anytime! Get the free recipe right here, and go to our Instagram for a video on the way it’s made.
Volume 59 Out Now
My new quantity of movies is out now. This assortment contains such subjects because the sweetener allulose, the impression of fasting on chemotherapy, unhealthy breath, why athletes ought to eat plant-based diets, and extra.
Each video on this new quantity might be launched on-line over the following few months, out there totally free, after all, however should you don’t need to wait, you may stream all of them right now.
If you’re a $15+ month-to-month supporter and opted in to our donor rewards, you’re possible an professional on these new subjects by now, because you already acquired a complimentary hyperlink to the brand new obtain. If you’d like early entry to new movies earlier than they’re out there to the general public, please think about turning into a month-to-month supporter. Without your generosity, we wouldn’t have the ability to proceed our work. Thank you!
And, bear in mind, should you watch the movies on NutritionFacts.org or YouTube, you may entry captions in a number of completely different languages. To discover yours, click on on the settings wheel within the lower-right nook of the video and then “Subtitles/CC.” Happy viewing!
The Daily Dozen Meal Planning Guide
Our new meal planning information is a printable useful resource for consuming healthfully with confidence. It introduces the Daily Dozen plate that can assist you visualize wholesome meals, worksheets for planning and constructing your personal meals, and a purchasing record to be sure to hit all the Daily Dozen classes on the grocery retailer. Download this new information here.
Volunteer Spotlight: Dave Edwards
I evaluation movies for accuracy earlier than they go dwell and additionally create display screen captures of the movies to be inserted into the blogs. I really feel Dr. Greger’s work is essential as a result of it provides scientific help to a dialogue that’s typically anecdotal and complicated. It actually provides readability and grounding to a crucial topic that impacts virtually each space of life. My favourite plant-based meals is what I name a “BBOF”—Big Bowl of Fruit. You can’t go incorrect with a lot selection and nice well being advantages.
Top Three Videos
How to Cultivate a Healthy Gut Microbiome with Food
Our intestine flora is set by what we eat, for good or for in poor health.
Friday Favorites: Do Chia Seeds Help with Belly Fat?
The secret to unlocking the advantages of chia seeds could also be grinding them up.
The Health Risks vs. Benefits of Meat Consumption
The meat trade’s personal examine concluded that meat consumption elevated the dangers of most cancers, coronary heart illness, diabetes, and untimely dying.
Live Q&A on August 25
Every month, I do a dwell Q&A proper from my treadmill, and the following one is on August 25!
Join on our Facebook web page or YouTube channel at 3pm EDT. I’ll be streaming to each on the identical time.
You can discover hyperlinks to previous dwell Q&As right here on NutritionFacts.org. If that’s not sufficient, bear in mind, I’ve an audio podcast to maintain you firm, too.